Wellness Crush Wednesday, we are crushing on wellness on this beautiful Wednesday are you? We here at Neuro Harmony, LLC have a few helpful wellness tips for this fine day! Here you go! Get some activity every day, small walk around the park maybe? Up your fruits and veggies, yummy broccoli and strawberries(a little dip helps with a healthier intake,be mindful of how much you use though). Get more sleep, those Zzz's are more beneficial to your overall health, rather then screen time! Prioritize your mental health, if you need therapy we are here for you! Ditch sugary drinks and opt for water instead, flavoring packets and a trendy water jug may be enticing to help with that water goal. #wellness #health #fitness #insessiontherapy #telehealthoffered #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #yoga #beauty #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #skincare #gym #relax #fitnessmotivation #weightloss #fit https://www.instagram.com/neuroharmonyllc/p/CY7Cv1crI1R/?utm_medium=tumblr