𝐃𝐚𝐢𝐥𝐲 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 . . . ⠀ ⠀ . . . because Rome wasn’t built in a day and neither are you!⠀ ⠀ Inspired by my wonderful friend Victoria at @themanifestationcollective - I’ve decided to incorporate 5 things into my daily self care practice in order in elevation my mood and my vibes;⠀ ⠀ 1️⃣ Move every day for at least 30 minutes ... over the last few weeks I’ve channeled my energy into my new job, but now it’s time to start channeling it into myself again and get those endorphins flowing!⠀ ⠀ 2️⃣ Be grateful ... I have a blank journal and I’m not afraid to use it • Keeping a gratitude journal is said to reduce stress, increase positivity and make you happier!⠀ ⠀ 3️⃣ Grabbing some 💤 ‘s ... sleep not only makes you less irritable, it also helps boost your immune system and can help you to stay in shape (fatigued bodies have reduced levels of the chemical that makes you feel full genes you get the munchies when you’re tired • I’ve been feeling a little run down the last few days so I’m going to get all the sleep I can!⠀ ⠀ 4️⃣ Eat intuitively ... now this is something that I got really good at over the last few months, however, the last few weeks have taken me away from my comfort zone and it’s a challenge I need to overcome • So instead of trying to follow what worked for me during lockdown, I’m going to find what works for me now • I’m going to focus on filling my meals with all the good things (starchy carbs, fibre, protein) and eat when I’m hungry and not when the clock tells me I should!⠀ ⠀ 5️⃣ Switch off ... one thing I can be guilty of is not switching off • So this week I want to make sure that I switch off for an hour a day - be that to go for a walk, to watch another episode of Down to Earth or listen to a podcast or two!⠀ ⠀ What are you going to do to raise your vibes this week?⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #instareality #greyhomeinspo ⠀⠀⠀ #dailyhomeshare #newbuildjourney #actualinstahomes #mycosyhome #dabblingwithdecor #newbuildinspo #shelfiedecor #greyhomedecor #greyinterior #homesofinsta #greyhomes #newbuildhouse #asseenonme #zarawoman #whowhatwearing #whowhatwear #seethegram #stylejunkie #wardrobebasics #wearitwithbex #ptintraining #feelgoodstyle #wellnessblogger (at At Home) https://www.instagram.com/p/CDLMqdgh-bl/?igshid=dgfoun5ksedq
