𝘽𝙚 𝙖 𝙜𝙤𝙖𝙡 𝙜𝙚𝙩𝙩𝙚𝙧 . . . . . . love them or loathe them goals are essentially what get us from A - B every single day; Goal = Get up at 7.30am and go to work. It’s simple, specific & measurable. Goal = Empty my inbox before 10am. Again, it’s simple specific & measurable. Goal = Beat Mr D at chess over lunch. Ok so that ones not quite as simple but it’s definitely specific & measurable • Get the idea? Setting goals isn’t a bad thing nor are they self-indulgent, they’re a key part of motivation in life whether they’re intrinsic or extrinsic. What are your goals at the moment? I’ll leave mine in the comments below! #personaltrainerlife #ptintraining #glowgrowcreate #myselflovestyle #fitcommunity #chattycaptioncommunity #readysweatglow #findyourstrong #activeliving #fittips #fitnesslifestyle #staypositive #fitnessmotivation #beatyesterday #wellnessblogger #bestlifeproject #powerofshe #wellnesscoach #dreambig #betterforit #movementculture #fitnessforlife #strongnotskinny #mindandbody #youcandoit #growthmindset #fitnesspage #fitfam #mondaymotivation #discoverunder2k (at West Yorkshire) https://www.instagram.com/p/CJ5fAr0hhXl/?igshid=nepddawpvzzl















