Apr 7, 2018
Cooking Oils? Which are the healthiest? . . . ✅ Replace your saturated fats with polyunsaturated ones, for example vegetable, grape seed and sunflower oil. Also derived from flaxseed, fish and walnuts. 🚫Avoid saturated fats to promote a healthy heart and lower cholesterol levels. Coconut oil is very high in sat fats so avoid regular consumption of this, especially if it is your regular cooking medium. #knowledgeispower #tipoftheday #eathealthy #healthyskin #internalexternal #youarewhatyoueat #dailynutrition #health #advice #knowyouroils #saturatedfats #unsaturatedfats #healthconscious #proportions #balance #knowyourlimits #eatgood #lifestyle #foodie #skincare #reccommended
