Apr 21, 2021
Day 5. 5x5
Squat 60kg
Bench 45kg
Row 40kg
seen from China
seen from Netherlands
seen from Germany
seen from Switzerland
seen from United States
seen from Malaysia
seen from Japan
seen from India
seen from Malaysia
seen from United States
seen from United States
seen from United States
seen from China
seen from United States
seen from Netherlands
seen from Japan
seen from China
seen from Taiwan
seen from China
seen from Germany
Day 5. 5x5
Squat 60kg
Bench 45kg
Row 40kg
Iron House II,
Favv.studio / Erfan shaabani
First workout in months. Training outside and without a rack. Felt great but oh dear, I am so unfit.
It’s so nice to be able to train inside again. Still by appointment but the gym is plenty big enough for everyone. Although it was really quiet when I took the photo.
Feels like I’m starting from scratch after such a long break.
5x5
Squat 50kg
Bench 40kg
Bent over row 30kg
And some ab work
#around #armassquare #cathedralchurch #Obelisk #doubletreebyhilton #ironhouse #iquitosatnight (en Plaza De Armas)
Ironhouse Sanitary District Wins Five Top Honors
Ironhouse Sanitary District Wins Five Top Honors
Ironhouse Sanitary District won three District and two “Person of the Year” awards at the California Water Environment Association-San Francisco Bay Section (CWEA-SFBS) Awards and Installation Banquet on Jan. 26. The top District honors include Plant of the Year, Collection System of the Year and Community Engagement of the Year-Public Outreach and Education Project. This is the second year in a…
View On WordPress
Kids first day at school! Looking sharp and hating getting up early lol #backtoschool #deltavistamiddleschool #ironhouse (at Delta Vista Middle)