#IronManChallenge4 complete! It was a very good and tough challenge but, we did it!!! Activity time 55:29 total running time 1 hour 17 minutes! One challenge left! March 22, 2015!! #dedication #determination #fitness #focus #beastmode #beastorbitch #blackspiderman #KeepUp #WorkHardandStayHumble #YouCanDoAnythingYouPutYourMindTo #mentaltoughness #MuscleEndurance #TrainInsane #RaceSeasonIsComing #CoreStrength #cardio #stamina #endurance #exerciseordie #noexcuses #nutrition #SpartanTraining #SuperSayianMode #STFU #JediInTraining











