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Another PR day in the books! I'm mildly disappointed in my performance....Just wasn't feelin' it today. But I did add 15 lbs to my #deadlift and #bench hitting 285 and 165. My goal was 300 and 175, I WILL get it next time. #determined #livefitlovefood #strengthguildprogramming #strengthguild #strengthguildweighlifting #bestself #fitmom #PR #progress #olympiclifting #oly #ironradio # (at Hess Garage Gym)
It's been months since my squats have been programmed more than 210 lbs. I thought for sure I was losing strength, and just getting fatter and slower. I wondered if I would ever be able to hit more than my last PR of 245, and I worried my commitment to learning Oly was a detriment to my powerlifting 😕 I did my best to ignore those negative thoughts. Instead I reminded myself that there was a bigger picture to look towards, and to just trust the process. Well, it paid off! This AM I hit a 30lb #PR squatting 275!!! 😄👏🏽💪🏽 I may not jump up and down, scream, smile, clap, or freak out, but I am beyond excited, elated, and going f#€$ing crazy on the inside 😜 I CANNOT WAIT to see what I can do next! #trusttheprocess #mycoachisagenius #squats #pr #oly #powerlifting #weightlifting #olympiclifting #fitmom #strengthguild #ironradio #bestself
Yep! That's me! #5weeksout and pulling a 270lb PR over the weekend. I'm coming for you 300! #livefitlovefood #bestself #bodybuildingcom #200ktransform #npc #npcmidwest #bikiniprep #deadlift #strengthguild #ironradio
Feels good to be back in my garage! I had heavy squats today. 220x3x5. This is part of my second set. They felt pretty good. I'm excited to go for a new PR next weekend. I never thought I would still be lifting his heavy so far into my #bikiniprep I love it! #livefitlovefood #strengthguild #ironradio #npc #npcmidwest #bodybuildingcom #dymatize #bestself #fitfam #200kTransform
I can't stress enough how valuable the Iron Radio podcast is. Folks, get off the forums and tune in by downloading the podcasts from iTunes.
