#ironsidetraining

[mizzecstacyinferno]

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GYM DAY... I REALLY FEEL GOOD AND MOTIVATED TODAY.. I LOVE EVERYONE AT MY GYM.. THE LOVE AND SUPPORT I GET IS AMAZING... THANK YOU @pacmanfit & @mikalakieli FOR CREATING SUCH AN AMAZING ATMOSPHERE... G.Y.M. = "GET YOUR MOTIVATION" #ecstacyinferno #MollyPoppins #IronsideTraining #FitKitchendirect #TeamNewLife #CaravanofGLAM # #DrewyKing #fitness #fitnesstransformatiin #newyearnewme #newlifenewme #newlife #transformation #healthy #gaylife #dragqueenweightlifting #weightlifting #believeinyourself #ican #eatclean Beat by @drewyking (at Ironside Training)

[mizzecstacyinferno]

Motivation Monday.. Today i am exhausted from the shows over the weekend, not alot of sleep, traveling, an great people.. i didnt want to go to the gym tbis morning cause i was running on 3.5 hr of sleep.. but not going in is a form of GIVING UP.. SO I WENT... YES it was hard, YES im even more exhausted BUT it was worth it.. I was deadlifting 190#, lifting a 90# log of wood, seeing amazing beautiful friends, getting coached by an amazing guy.. An i feel great an challenged today.. SO WHO WANTS TO COME CHECK OUT MY GYM IN PORTLAND AND TAKE A CLASS WITH ME AN MEET SOME AMAZING PEOPLE? MESSAGE ME.. TEAM NEW LIFE... #ecstacyinferno #ironsidetraining $fitkitchendirect #teamnewlife #caravanofglam #fitness #fitnesstransformatiin #believeinyourself #imworthit #dedication #healthylife #healthy #eatclean #LGBTQ #transformation #gayfitness #lgbtfitness #followforfollow (at Ironside Training)

[mizzecstacyinferno]

Hands down... IM SOOOOOOOOOOOO IN LOVE WITH THE BEEF STEW THIS WEEK FROM #FitKitchenDirect.. Its like memories from my childhood it tastes so good... Like so so so good... Go check out at www.fitkitchendirect.com & www.ironsidetraining.com Go follow my Journey in my Team New Life.. #teamnewlife https://m.facebook.com/groups/1705416829721654 #ecstacyinferno #caravanofglam #ironsidetraining #fitkitchendirect #teamnewlife #newyearnewme #followmyjourney #fitnessgoals #fitnessmotivation #healthy #healthylife #newhabits #newlifenewme #imworthit #eatclean #healthy #gay #instagay #LGBTQ #dragqueen #dragqueen #selfcare #newlife (at Fit Kitchen Direct)

[mizzecstacyinferno]

IF UR IN PORTLAND OREGON COME SEE ME TONIGHT AT EMBERS.. SHOW AT 930PM.. ***NO COVER*** Come see the progress im making in my journey in life #ecstacyinferno #caravanofglam #ironsidetraining #fitkitchendirect #teamnewlife #honeybeahart #embersavenue #portland #dragqueen #dragqueens #dragqueenmakeup #gay (at The Embers Avenue (Official Page))

[mizzecstacyinferno]

****THIS SUNDAY JANUARY 8TH**** IN PORTLAND OREGON Join ME and @ironsidetraining @danladu and others for a great cause.. After the recent elections many of us felt unsafe in our own backyards and neighborhoods and places we go on a normal regular day.. Sooooooo THIS SUNDAY JANUARY 8TH... LGTBTQ + Female Friendly SELF-DEFENSE Workshop Learn how to defend yourself in any situation or just how to choke out your best friend. Brazilian Jiu-Jitsu specialist and all around good guy, Dan LaDu will be teaching on the proper techniques and mindset to keep you safe and confident in any dangerous scenario. This event is limited to 30 people and is "DONATION ONLY!" All profits will go to The Trevor Project https://www.facebook.com/events/1819439401658009/ GET UR TICKET BY DONATING AT THE FOLLOWING LINK... https://www.eventbrite.com/e/self-defense-workshop-tickets-30672104089?aff=efbevent How the event will look: 20 min introduction to self-defense - how to stay safe, how gain confidence, what skills do you need 20 min Q&A 30 min of hands on demonstration and practice ****IMPORTANT NOTE**** To secure your spot at the workshop you MUST purchase a ticket through the EVENTBRITE link. Choose your price. All proceeds will be donated to The Trevor Project which provides crisis intervention and suicide prevention for LGBTQ youth. #ecstacyinferno #ironsidetraining #caravanofglam #self-defense #protectyourself #2017 #lovetrumpshate (at Ironside Training)

[mizzecstacyinferno]

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I WAS SO EMOTIONAL AN FRUSTRATED WHEN I HURT MY KNEE BECAUSE I HAVE MADE SUCH HUGE PROGRESS WITH PATRICK AND I DIDN'T WANT TO SLIP BACKWARDS IN MY PROGEESS.. THE ANSWER.. NEVER GIVE UP.. KEEP GOING AND STAY STRONG.. THERE IS NO "I CAN'T" ONLY WHAT CAN I DO INSTEAD... #TeamNewLife #EcstacyInferno #PatrickThomas #IronsideTraining #CaravanofGLAM #Fitness #NewLife #NewMe #NoExcuses #Progress #WeightLifting (at Ironside Training)

[mizzecstacyinferno]

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THIS IS ONE OF MY FAVORITE PARTS OF THE GYM... ... I CALL IT THE B.T.B. (Beat That Bitch) I get alot of frustration and anger out this way... Join me on my fitness journey find me on FB and join #TeamNewLife... #EcstacyInferno #IronsideTraining #CaravanofGLAM #FitnessGoals #WeightLoss #NewMe #FollowMe (at Ironside Training)