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I get asked what I eat. Today is salad 🥗 day. Something light. Something like 140g protein 150-200g carbs 80-90g fat daily but I base it on performance write everything down sleep/nutrition/performance a little bit better today means a lot better in the long run (aka life). #saladbowl #oneserving #crossfit #healthylifestyle #isthatpaleo #supermanmindset (at Southampton, Pennsylvania) https://www.instagram.com/p/B3M-6rhAqQF/?igshid=12z77mmmvlsr4
Post Workout. Got that PB&J #JambaJuice joint. Courtesy of fellow #fatboy @riseupfitness #ohyoudidntknow? #itsbulkingseasonbro #isthatpaleo?
