Good morning, INDO BOARD Fam! Let’s get moving! 1. Plank 2. Two mountain climbers 3. Plank 4. Roll your INDO BOARD to the end on both sides and back to center! Start with 3 sets. Remember to breathe and to keep your hips up, and your shoulders directly above your hands. You’ll feel better after you do this. And if you can conquer your own weight, the possibilities become endless. Personal trainer Dec shows us how! 😊💪🤙🌎✌️Georgette . . . . #indoboard #balanceboard #coreworkout #indoboardhero @df_training ・・・ #itonlytakesaminute to work an upper body and core combo with an @indo_board Surfing, skating, boarding what ever your sport it’s a great bit of kit to work on your balance, core and stability. More videos to come from this board. #core #balance #stability #abs #indoboards #fitness #gym #1minute #floodsweatandtears