Hit my calorie goal. #demdelts and #demhorseshoes done earlier. Had 2 sessions in then finished with a misc calorie burn Part 1 4 Rounds Hang Cleans 5 reps Front Squats 5 reps Bentover Row 5 reps RDL 5 reps After each round ended with a different AB exercise for 20 reps Round 1 AB Mat Situps Round 2 Rolling ABS Round 3 In & Outs Round 4 Butterfly Sit ups Part 2 Misc. 1 Round of Barbell Back Squats to failure Part 4 Rounds Barbell Upright Rows Hans to Hand KB Swings @thexbands Face Pulls Done now off to the #stupidmarket #awip #goham #ozzfit #hardwork #chasingit #250kchallenge @bodybuildingcom @ironfactorygym #TEAMAWIP #TEAMGAT @GATSUPPLEMENTS #IRONFACTORYGYM @IRONFACTORYGYM @AWIPPERSONALTRAINING #THEPEOPLESTRAINER #4mygirls #4mygym #findit #faceit #chaseit #iwant50gs (at Iron Factory gym, LLC)