Apr 8, 2017
#TEAMAWIP #TEAMGAT in da house #leggo #wegohard #ozzfit #hardwork #amrap #nogailing #bootcamp
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#TEAMAWIP #TEAMGAT in da house #leggo #wegohard #ozzfit #hardwork #amrap #nogailing #bootcamp
April F/U Metabolic Throwdown for #TEAMAWIP #wegohard #ozzfit #bootcamp #hardwork #amrap #nogailing #TaBaTa
#wegohard #ozzfit #hardwork #amrap #nogailing #TEAMAWIP #BOOTCAMP (at Iron Factory gym, LLC)
#breakfastclub crew getting after it Workout stats KB Deadlifts 2, 4, 6,8,10,12,14,16,18,20 Clean &Press 20,18,16,14,12,10,8,6,4,2 Box Jumps 2,4 6,8,10,12,14,16,18,20 #ozzfit GirlZ #awip #goham #nogailing #hardwork #chasingit #thepeoplestrainer #ironfactorygym @ironfactorygym @awippersonaltraining (at Iron Factory gym, LLC)
#tripleagrouptraining getting after it #awip #goham #ozzfit #hardwork #amrap #nogailing #thepeoplestrainer #ironfactorygym (at Iron Factory gym, LLC)
Workout Stats for #TEAMAWIP this morning here at the #ironfactorygym Starter #TaBaTa Shuttle Runs and Pushups 8 Min AMRAP DB Thruster Punches 6 per side Box Jacks 6 reps KB Squat Cleans 6 reps KB Single Arm Row 6 per side Bars and Burpees 4 Rounds or 10 minutes Push Press 8 reps Burpees 2 reps Hang Cleans 8 reps Burpees 2 reps Clean and Press 8 reps Burpees 2 reps Finisher 3 Rounds or 12 minutes Butterfly Sit ups 10 KB SWINGS 15 Basket Wall Balls 5 reps(this a wall ball over the pull up bar) Russian Twists 20 reps KB Deadlifts 10 reps Basket Wall Balls 5 reps Reverse Crunch 10 reps KB Thruster 10 reps Basket Wall Balls 5 reps BOOM #OZZFIT #BOOTCAMP #HARDWORK #AMRAP #NOGAILING #THEPEOPLESTRAINER (at Iron Factory gym, LLC)
#TEAMAWIP getting after #awip #goham #ozzfit #hardwork #amrap #nogailing (at Iron Factory gym, LLC)
#tripleagrouptraining crew getting after it at the #ironfactorygym @ironfactorygym @awippersonaltraining #thepeoplestrainer #wegohard #amrap #nogailing (at Iron Factory gym, LLC)