#iworkoutlikethis

[iworkoutlikethis]

[iworkoutlikethis]

✨ Reclaiming my time✨

[iworkoutlikethis]

❤️ & ✨

[iworkoutlikethis]

Playing in my FENTY

[iworkoutlikethis]

Sept 21 ‘17 (I didn’t feel like working out workout)

1.83 mi run @ easy pace

1x45 sec plank

1x15 hammer curls

1x15 lateral shoulder raises

1x15 dumbbell reverse flies

1x15 Russian twists

1x15 tricep extension w calf raise

1x8push up to row

1x15 shoulder press

1x15 standing cor rotation

[iworkoutlikethis]

Thursday, Aug. 17, 2017

Warmup: 15 treadmill jog, 5.0 - 6.5 mph, 1.0 incline

Workout: see image above. I used the following weights per move doing the higher noted number of reps:

I. 30lbs ( I did hip thrusts instead) II. 40lbs (I used 2 20lb dumbbells. My gym doesn't have a 40lb barbell 🙄) III. 60lbs IV. 110, 115, 120 Cool down: 5 min stair master levels 5-7 (I had to go get ready for work)

[iworkoutlikethis]

Sept. 18

I've realized it's not realistic of me to think I'll get to the gym like I want to when I'm literally exhausted after work. Instead, I'm going to focus on incorporating fitness into my life wherever possible. The way I see it, it's more helpful to be consistent versus going to the gym once a week.

This was today's at-home workout:

2 mile run @ 9:44/mi avg.

2x30 sec forward plank

1x30 sec left side plank

1x30 sec right side plank

1x30 reverse plank

10 push-ups

10 dips

10 squats

Core Strength workout from Asana Rebel app

Hopefully I can keep this up. Wish me luck guys!

[iworkoutlikethis]

We workin' 💪🏾