Jul 10, 2014
#Repost from @charlieraz with @repostapp --- Making my old #PR look light #athletewod #ATPmechanix #atomicfallout #outlierstrong #outforblood #chaseyourdreams #rhodeblocks #funning @crossfitfringe @rhodeblocks @atomicstrengthnutrition
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#Repost from @charlieraz with @repostapp --- Making my old #PR look light #athletewod #ATPmechanix #atomicfallout #outlierstrong #outforblood #chaseyourdreams #rhodeblocks #funning @crossfitfringe @rhodeblocks @atomicstrengthnutrition
4 brutal sets of 10 at 225. #crossfit #training #squat #wod #rhodeblocks
Snatch - 60%x3, 65%x3, 70%x2, 75x2x4 Snatch Pull - 100% (of sn) x 3 x 4 Back Squat - 75% x 4 x 5 SLDL - 3x5 Today's lift! More vids coming. #crossfit #crossfitah #crossfitgames #crossfitgames2014 #rhodeblocks #lifewithnoglory #fitness #olylifts #squats #deadlifts #ig #follow #followme
Some video from yesterday's lift. Power snatches for 5 sets of 2 @ 70% I'm ready for this deload week to end! Lol #crossfit #crossfitah #fitness#crossfitgames #crossfitgames2014 #rhodeblocks #lifewithnoglory
235lb overhead squat!! #crossfit #crossfitah #crossfitgames2014 #squats #fitness #rhodeblocks #lifewithnoglory #fitness
Finished up with some strict handstand push-ups. 5 sets of 5-8 reps. #crossfit #crossfitah #crossfitgames #crossfitgames2014 #follow #followme #fitness #ig #igers #instafit #rhodeblocks #recovery #lift #lifewithnoglory
Yesterday's training highlights! #crossfit #crossfitah #crossfitgames #crossfitgames2014 #outwork #olylifts #olympiclifts #training #lift #fitness #follow #followme #ig #igers #instafit #gym #gym #gympic #rhodeblocks