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The Basics for Every Wudang School
The Basics for Every Wudang School
The foundation of martial arts is very similar to Shaolin, except that Shaolin focuses more on external strength and Wudang on internal strength. Hence the movements come from the core and not from arm or leg strength; the highest goal to achieve is maximum power in the punch. A strong foundation is important because all Gong Fu styles build upon basic strength and flexibility. Through the…
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Back into the morning routine... 90 mins of Mizongquan #Jibengong and taolu. 100 press-ups #Qigong, #martialartsconditioning and a really super pot of Dragon Well Tea as my reward! Also I need to give a hearty shout to recomnend this Dit Da Jow.... made by @oldtimekungfu Dr Dale Dugas.... and his book for those of you interested in training iron palm skills. #kungfu #gongfu #ditdajow #diedajiu #longjingcha #morningroutine (at Birch Green) https://www.instagram.com/p/BsKqDwbl6Jt/?utm_source=ig_tumblr_share&igshid=1venc12jnh82q
