#jigorokano

[innerwarriorspirit]

Thoughts/feelings??? Comment below 👇🏽👇🏽👇🏽

[juji-gatame]

You can call it a Ko-uchi-gake 

[themsleeves]

Nothing under Heaven is more important than education. The teaching of one virtuous person can influence many. What has been learnt by one generation can be passed on to a hundred.

Kano Jigoro

[historiasdemiserio]

[fernandovrech]

[thechosenonefornothing]

Es ist nicht wichtig dass du besser bist als alle anderen, wichtig ist besser zu sein als du gestern warst.

Jigoro Kano

[juji-gatame]

Uchi-mata

[juji-gatame]

Looks so easy but it’s so hard... you really need to have a very strong grip / hand force, to execute the Sode-tsurikomi-goshi!