#jmpress

[powerliftingcoach-blog]

Deload week, used the football bar and then some earthquake JM Press type of tricep, shoulder accessory work. Nothing more important than finding weaknesses and go back to making your bench foundation even stronger. Tris, delts and a strong rotator cuff will keep you lifting for years. Louie said it best, “weak things break. “ #westside #conjugate #canadianpowerlifting #ontariopowerlifting #jmpress #ontariomuscle #ontariofit #benchpress (at Clarington) https://www.instagram.com/p/BsZihAcBsbI/?utm_source=ig_tumblr_share&igshid=144oxk0rr01pr

[hodgebuilt]

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#gunshow Tuesdays doing my favorite #tricep #exercise a #smithmachine #closegripbench or #jmpress then of course I threw a set of #bicepcurls in the video for shits and giggles. #hodgebuilt #powerhousegym #powerhousegymaiea #biceps #nooffseason #gaintrain #pythons (at Powerhouse Gym Aiea)

[hodgebuilt]

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Try doing a modified #closegripbench or modified #jmpress with a band to increased tension as you push through the range of motion. Usually at the end it's a little easier. That changes when bands are added. Do what I call "slow and explosive" doing around 4 second negatives with an explosive but controlled positive and do not lock out the elbows. Demonstrated by @laxmastaxyz #hodgebuilt #powerhousegym #powerhousegymaiea #classicphysiqueathlete #classicphysique #npcclassicphysique #contestprep #triceps #arms #gunshow #armday (at Powerhouse Gym Aiea)

[on-thee-rize]

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Your imagination is your only limit. New toys, new exercises. JM Press with the new steel log, easy on the elbows hard on the triceps. #pivotalsports #strong #TNT #newtoys #JMPRESS #triceps #powerlifting #trainhard @pivotal_sports @trevor_mcgirr @mikekastan5 @ryanandkrum @ajallen355 @brad_mitchell6 @bigamo68 @richierichjimenez @dextnt @ianmurf @tiny_n_tuff (at Pivotal Sports Performance)

[keckclip]

jmpress.js is a jQuery plugin to build a website on the infinite canvas