Live Large, Die Large. LEAVE A BIG COFFIN!

just a big guy doing big guy stuff

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Let's go taco Tuesday!!!!!! $2 and $3 tacos with line dancing nothing better to get over that Halloween hangover! !! (at Moonshine Beach)

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Gotta hit it even when you're sick and don't wanna do shit! 335 for 3 at the top set. (at California Elite Training Center)

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I'm sure gonna miss this little lady.

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Bench bench bench bench bench!!!!! Hit 365lbs for a triple wide a wider grip then I normally use and then hit 405 on my board press for a double finally starting to enjoy benching! #GETBIGGANG #strengthcartel #heavyhitters #MOSTHATED #powerlifting #bodybuilding #crossfit #bench #chest #fitness #sandiegofitness #sandiego #californiaelitetrainingcenter #livelarge #dielarge #leaveagiantcoffin (at California Elite Training Center)

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First time I've touched 400 lbs since I hurt my knee but didn't feel too bad set the box up too high but whatever still trying to get comfortable overall a successful day. #GETBIGGANG #strengthcartel #Powerlifting #USPA #bodybuilding #fitness #fit #fitspo #sdfitness #sandiego #squats #legs #squat (at California Elite Training Center)

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Congratulations to @weareroyalty!! Took first in his first competition yesterday. Way to crush it brother.

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Happy 22nd to the best little sister around! Love you @hellyeah_katelyn enjoy your day

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Well I guess my knee is starting to feel better block pulls with 495 lbs for some reps!!!! #GETBIGGANG #strengthcartel #heavyhitters #rehab #deadlift #recovery #kneesurgery (at California Elite Training Center)

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Coming back from injury is never easy especially when it's my knees that have been a problem since highschool. But it's all part of the game so now rehab in full effect 315lbs for 10 reps ...... I hate reps! With @chrisgordert @mr_orlando @weareroyalty @gmoney831 #kneeproblems #broken #rehab #recovery #acl #knee #legday (at California Elite Training Center)

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A little dark funny to get you through the day. Happy Sunday! (at Cerveza Jack's)

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Want your arms and chest to burn like crazy bamboo bench! 15 reps hold then another 15 reps 🔥🔥🔥 #GETBIGGANG #strengthcartel #Powerlifting #HEAVYHITTERS #bodybuilding #fitness #fit #fitspo #sdfitness #sandiego #chest #bench #bigchest (at California Elite Training Center)

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Don't get to see this guy very often but always a great time getting to catch up with one of my oldest friends. #manchild #thebiggestkidsyouknow (at Sleep Train Amphitheatre)

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And this is why I love my family!!! #DadJokes

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Today's bench brought to you in part by @chrisgordert @mr_orlando @weareroyalty @gmoney831 haha Hit 375 lbs for a few doubles and ended the day with 4 reps of 405lbs with the sling shot! Good way to start the birthday week!!!!!! #GETBIGGANG #strengthcartel #heavyhitters #Powerlifting #bodybuilding #crossfit #sandiegofitness #DEADGAME #fitness #fit #fitspo #bigchest #training #chest (at California Elite Training Center)

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Woah got through another deadlift/cardio session with @chrisgordert @mr_orlando @gmoney831 and @weareroyalty . Hit 4 sets of 8 at 405lbs still rehabbing the knee so just taking it light. #GETBIGGANG #strengthcartel #Powerlifting #HEAVYHITTERS #rehab #recovery #acl #knee (at California Elite Training Center)

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My bench isn't anything impressive and my close grip is even worse but today we had 4 sets of heavy triples and I was determined to hit every rep finishing with 365 lbs on my last rep hit a sticking point with my right arm like usual and normally that would have been it but seeing @chrisgordert go to grab the bar sparked something in me I used a classic @mr_orlando line muttering "come on motherf#^&÷" and finished the rep! !!!! It's easy to give up and just say next time or make some excuse to why you didn't finish but the satisfactions of reaching that point of adversity and saying FUCK THAT! I'm not gonna quit is one of the best feelings I've ever had. Big shout out to the squad @chrisgordert @mr_orlando @weareroyalty for getting me through another workout. #GETBIGGANG #strengthcartel #heavyhitters #Powerlifting #bodybuilding #crossfit #sandiegofitness #DEADGAME #fit #fitness #bench #chest #finish #squad #livelarge #dielarge #leaveagiantcoffin (at California Elite Training Center)

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A little bench from the other day 4x5 ending with 345 lbs bench is really starting to move well. My bench has always been my worst lift but definitely gonna take time and focus on it during this off season! #GETBIGGANG #strengthcartel #heavyhitters #Powerlifting #bodybuilding #crossfit #sandiegofitness #sandiego #fitness #fit #chest (at California Elite Training Center)