Jun 27, 2025
Suspension Training: Full-Body Strength Using TRX
Suspension training, especially with systems like TRX, has gained massive popularity among athletes, military personnel, and everyday fitness enthusiasts—and for good reason. It’s simple in concept but highly effective in execution. Using just your body weight and two suspension straps anchored to a point, TRX enables you to train balance, mobility, core stability, and total-body strength—all at…
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