The more you compartmentalize your abilities, the less you will see how they flow together. Finishing with an arm bar from a drop to the knees can be tricky, but a smooth transition can make it all seem like one move. Here’s how I like to go from feet to floor on my morote seio nage, and a couple of mistakes to avoid. Thanks to @dennissanabia for uke duties. #judoforbjj #internaljiujitsu ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#takedowns #mma #judoforjiujitsu #judothrow #mixedmartialarts #grappling #mind #body #motivation #success #confidence #internaljiujitsu #physicaltrainingformentalstrength #fitness #martialarts #life #fight #jiujitsu #judo #bjj #blackbelt #personaltrainer #physique #madtravelingsamurai #coach #ijj (at Long Island City) https://www.instagram.com/p/BpSkRZcl4S9/?utm_source=ig_tumblr_share&igshid=1fk1b4ghwsj94
