Ok so just going to rank joints and their surrounding musculature on a scale of 1/10 based on how hard they are to fix/how prone they are to breaking down/vibes
Necks 4/10 easy to tweak harder to break than you think but when they go they take everything with them. Also no I’m not doing every intervertebral joint that would be silly
Hips 7/10 WHY DO THEY HURT but surgery is usually not too bad if it’s a replacement just god forbid your soft tissue gets borked actually on second thought they keep betraying me 3/10
Knees 0/10 God’s greatest failure. they fail us all. There’s just a floating bone. Replacement is 50/50 on feeling better. They crumble beneath the most healthy of people given enough time. One of the greatest arguments against intelligent design.
Shoulders 2/10 another soft tissue floating bone situation, but at least most of us don’t need them to walk. But if you do need them to walk then fuck me i guess. Did you know you (I) can partially subluxate a shoulder from leaning forward on a bike?
T spine 7/10 like the C spine harder to break than you think, easy to tweak but often recoverable with a reasonable amount of rest.
Ribs 7/10 they don’t move much but when they do.
Cranial sutures 10/10 perfect joints. No notes. They sure joined.
Ankles 6/10 they built a little dinky brick wall of funky bones and then put two big columns and then balanced the rest of the body so they’re doing better than they have any right to considering.
Fingers 6/10 too useful to stop using which means you just keep using them
Wrists 4/10 see fingers but more nerve damage.
L spine 3/10 WHY DOES GOD HATE US?? At least they’re connected to something. But it’s just a little stem that fails to protect our saddest organs and holds up all the important stuff.
Sativa 5/10 stinky but fun
Elbows 8/10 I don’t play tennis and love a democratically applied people’s elbow
Clavicle to sternum 9/10 only problem is if it breaks but don’t get hit by any cars or climb trees and it’s usually ok.
Jaw 6/10 I can’t chew gum any more and there’s a lot of weird bits if you want to do things surgically but it’s a relatively chill and simple joint
Sacrum zone 3/10 works with the hips to betray me on the regular.
Thumb 6.5/10 it’s so beautiful but points deducted for high risk of rsi and arthritis