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#SweatADay 29: Heart Openers! #Rico and I had to modify a bit due to the great #BlenderAccident2015, but here are some heart and chest openers that don't require weight on your hands! #blender #stitches #yoga #yogini #yogagirl #yogagirl #yogawomen #yogaSunday #vegan #SweatADay #sweateveryday #sweatadaybeast #sweatadayfamily ##gr8ful8Full #yogaeverydamnday #movemorefitness #movemoreyoga #movemorefitnessambassador #tripleafitYoga #tripleafitness #tripleafit #personaltrainer
#SweatADay 16: Reverse Plank Leg Lifts! I probably should of done these again, but after lifting triceps yesterday, these were way #harderthanitlooks but we got them done! #SweatADay #sweat #workout #workoutwednesday #wow #movemorefitness #sweatadaybeast #sweatadayfamily #underarmour #underarmourwomen #IWWIW #iwillwhatiwant #planks #core #abs #liftheavy #lift #strengthtrain #stretch #yoga #yogini #yogaforall #movemorefitnessambassador #movemoreambassador #tripleafitYoga #tripleAfittips #tripleAFitness #personaltrainer @shauna_harrison @underarmourwomen @underarmour #UARecord #athleta #powertotheshe
Day 9 of the #BasicYogaMix is V-Ups! These are a great way to build up your core strength which is useful for everything. Bending your legs will make it a bit easier, so try and keep them straight. #yoga #yogadogs #yogawomen #yogaforall #yogaeverydamnday #yogaoutside #wow #workout #workoutwednesday #movemorefitness #movemorefitnessambassador #tripleAFitness #tripleafitYoga #tripleAfittips #personaltrainer #exercise #strengthtrain #stretch #vUp #core #abs #exercise #blogilates @aloyoga @kinoyoga @beachyogagirl
Day 2 of both #SweatADay and the #basicyogamix is a plank! Here are a couple easy variations to throw into any workout! #SweatADay #BackToBasicsAndBeyond #workout #fitness #yoga #yogini #yogawomen #yogaforall #yogaeverydamnday #exercise #eatclean #eathealthy #movemoreyoga #movemore #movemorefitness #movemoreambassador #movemorefitnessambassador #tripleAFitness #tripleafitYoga #personaltrainer #underarmour #underarmourwomen #underarmourwomen @shauna_harrison @underarmour @underarmourwomen @aloyoga @kinoyoga @beachyogagirl
