Mar 31, 2022
Pain is ok to sit with. It’s ok to be sad. That’s being human. Don’t try to fix everything. Just sit with it. #heart #justsit #breathe #itsoktonotbeok #gothroughit https://www.instagram.com/p/CbxZpaeu6K1/?utm_medium=tumblr
seen from Brazil
seen from Türkiye
seen from China
seen from Brazil
seen from Malaysia
seen from Brazil
seen from Brazil
seen from Australia
seen from Türkiye
seen from Kazakhstan
seen from Brazil
seen from Kazakhstan
seen from Malaysia
seen from China
seen from Brazil
seen from Brunei
seen from United States
seen from Netherlands
seen from United States
seen from Germany
Pain is ok to sit with. It’s ok to be sad. That’s being human. Don’t try to fix everything. Just sit with it. #heart #justsit #breathe #itsoktonotbeok #gothroughit https://www.instagram.com/p/CbxZpaeu6K1/?utm_medium=tumblr
Fortunately the #meditatiing is easier than the #blissmorechallenge #socialmedia posts lol #day4 #blissmore @lightwarkins this is me celebrating my #busymind from now on. I have reached deep levels of #meditation in my life but I've never enjoyed sitting as much as i did today. I have sat for hours in #vippasana and I've done daily #yoganidra but today i understood why light talks about wanting to do more than 20 minutes....it was like accepting yourself...#selfacceptance is what I'm always preaching and seeking. This may well be the answer. #justsit #meditateanywhere #meditatenow #meditateeverydamnday (at El Sauzal, Baja California, Mexico)
I’ve been reflecting on “self worth & boundaries” lately, asking myself questions like, what does self-worth actually look and feel like, how can I show up when things go sideways, what are my personal boundaries when entering into or currently being in relationships, and where is the seat of my push-back when I feel my boundaries being tested both interpersonally and intrapersonally... I find my deep rooted relationship with self worth and boundaries beautiful and heartbreaking, inspiring in a way that peeks my interest because I find myself fascinating (❤️) and worth my attention because I am worth knowing, I am worth falling in love with (unconditionally), I am worth studying so that I practice self-worth & boundaries in a skillful and compassionate way. TODAY, I decided to be my own BEST FRIEND. JUST LOVE. #justsit #reflection #justlove #selfworth #boundaries #compassion #love #mindfulness #meditation
You do have the ability to choose a different thought, with practice and formal meditation training, you strengthen your capacity to flip the script. #justsit #mindfulness #meditation #warrior
The first Facebook Live Meditation Sitting (new series) is this Sunday July 1st at 10:30am PST🧘🏻♀️ Talk on “Breathing Through Times of Emotional Disease and Gaining a New Prospective on Stressful Situations”, Breath Work, Meditation and Q&A... I’m so excited to be sitting with all of you again, even if it’s virtually, we are still connected as a community. See you Sunday morning! 🙏🏼❤️ Feel free to share and invite your friends/family, this will be open to all Facebook users that want to BREATHE with us this Sunday. #facebooklive #meditation #breathe #stress #peace #mindfulness #justsit (at California)
“When you are practicing Zazen, do not try to stop your thinking. If something comes into your mind, let it come in, and let it go out. It will not stay long. When you try to stop your thinking, it means you are bothered by it. Do not be bothered by anything.” -Zen Mind, Beginner’s Mind by Shunryu Suzuki 📿🙏🏼_______ #zen #meditation #breathe #justsit #mala #buddha #mindfulness #friday
#justsit @buddhamouse Thank you Charlotte for an amazing meditation class, I enjoyed sitting with you this evening 📿🙏🏼❤️ #meditation #claremont #dharma #buddha #sangha #love (at Buddhamouse Emporium)
Monday morning studies, 🤓 I have some really exciting and incredible teaching gigs this summer/fall and am feeling inspired and blessed to have such an amazing job. #mindfulness #meditation #dharma #neuroscience #breathe #justsit