#kalesoup

[saltandlavenderblog]

Kale & white bean soup with pancetta.

RECIPE: https://www.saltandlavender.com/white-bean-kale-soup-with-pancetta/

[adventureswithgrey]

A hearty and comforting soup featuring the earthy flavors of kale and the sweet nuttiness of roasted butternut squash, finished with creamy coconut milk for richness.

Ingredients: 1 butternut squash, peeled and cubed. 1 bunch kale, stems removed and chopped. 1 onion, chopped. 3 cloves garlic, minced. 4 cups vegetable broth. 1 cup coconut milk. 2 tablespoons olive oil. Salt and pepper to taste.

Instructions: Get the oven ready by heating it up to 400F 200C. Sprinkle butternut squash cubes with salt and pepper and 1 tablespoon of olive oil. Place the cubes on a baking sheet. Roast for 25 to 30 minutes, or until soft and slightly caramelized. Put the rest of the olive oil in a large pot and heat it over medium-low heat. Add the chopped onion and garlic and cook until the smell is nice. Cook the butternut squash cubes and then add the kale to the pot. Put in the vegetable broth and raise the heat. Let it cook for 15 to 20 minutes, until the kale is soft. Blend the soup until it's smooth, either with an immersion blender or a regular blender. Add the coconut milk and season with salt and pepper to taste. Simmer for five more minutes to heat everything up. Serve hot, and if you want, add a drizzle of coconut milk or red pepper flakes on top.

Prep Time: 15 minutes

Cook Time: 45 minutes

North Canton Playhouse

[pk-dub]

A hearty and flavorful minestrone soup featuring the rich taste of bacon and the nutritional goodness of kale.

Ingredients: 4 slices of bacon, chopped. 1 onion, finely chopped. 2 carrots, diced. 2 celery stalks, diced. 3 cloves garlic, minced. 1 can 14 oz diced tomatoes, undrained. 1 can 15 oz cannellini beans, drained and rinsed. 6 cups chicken or vegetable broth. 1 cup small pasta e.g., ditalini. 2 cups kale, chopped. 1 teaspoon dried oregano. 1 teaspoon dried basil. Salt and pepper to taste. Grated Parmesan cheese for serving.

Instructions: Over medium heat, cook the bacon in a big pot until it gets crispy. Take it out of the pot and set it aside. Leave the bacon grease in the pot. Chop up some onion, carrots, and celery and put them in the pot. It will take about 5 minutes of sauting until the vegetables are soft. Add the minced garlic and cook for one more minute. You can use chicken or vegetable broth, pasta, oregano, basil, salt, and pepper. Also add diced tomatoes and cannellini beans. Bring to a boil, then lower the heat and let it cook on low for 10 to 15 minutes, or until the pasta is done. Add chopped kale and stir. Cook for 5 more minutes, or until the kale wilts. If the seasonings need to be changed, do so now. Serve hot with grated Parmesan cheese and crispy bacon on top.

Prep Time: 15 minutes

Cook Time: 25 minutes

MAREK DANAY JEWELLERY DESIGN

[lovet-ara]

Italian sausage, bacon, potatoes, and kale simmer in a creamy broth to make this hearty and comforting soup that tastes like it came from Tuscany.

Ingredients: 1 lb Italian sausage, casings removed. 4 slices bacon, chopped. 1 onion, diced. 3 cloves garlic, minced. 4 cups chicken broth. 3 large potatoes, diced. 1 teaspoon salt. 1/2 teaspoon black pepper. 1/2 teaspoon red pepper flakes. 2 cups kale, chopped. 1 cup heavy cream. Grated Parmesan cheese, for serving.

Instructions: In a skillet, brown the Italian sausage over medium heat, breaking it into small pieces as it cooks. Drain excess fat and transfer sausage to the slow cooker. In the same skillet, cook chopped bacon until crisp. Remove bacon and add it to the slow cooker with the sausage. Add diced onion and minced garlic to the skillet and cook until softened. Transfer them to the slow cooker. Pour chicken broth into the slow cooker, then add diced potatoes, salt, black pepper, and red pepper flakes. Stir to combine. Cover and cook on low for 6-8 hours or high for 3-4 hours, until potatoes are tender. Stir in chopped kale and heavy cream during the last 30 minutes of cooking. Once kale is wilted and soup is heated through, serve hot, topped with grated Parmesan cheese.

Prep Time: 20 minutes

Cook Time: 240 minutes

silly squishy

[elizastarkart]

A hearty and flavorful vegan soup featuring nutritious kale and creamy coconut milk, paired with spiced cauliflower rice for a satisfying meal. Perfect for a cozy night in or a healthy lunch option.

Ingredients: 1 bunch kale, chopped. 1 onion, diced. 3 cloves garlic, minced. 4 cups vegetable broth. 1 can 14 oz diced tomatoes. 1 can 14 oz coconut milk. 2 cups cauliflower rice. 2 tbsp curry powder. 1 tsp turmeric. 1 tsp cumin. 1 tbsp olive oil. Salt and pepper to taste.

Instructions: In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, saut until softened. Stir in curry powder, turmeric, and cumin, cook for another minute. Add chopped kale, vegetable broth, diced tomatoes, and coconut milk. Bring to a simmer. Simmer for 15-20 minutes until kale is tender. Meanwhile, in a separate pan, heat cauliflower rice until warmed through. Season cauliflower rice with salt and pepper. Serve the kale soup topped with curried cauliflower rice.

Prep Time: 15 minutes

Cook Time: 25 minutes

Pajusi Valla Abikeskus

[tempe-nightsky]

A hearty and flavorful vegan soup featuring nutritious kale and creamy coconut milk, paired with spiced cauliflower rice for a satisfying meal. Perfect for a cozy night in or a healthy lunch option.

Ingredients: 1 bunch kale, chopped. 1 onion, diced. 3 cloves garlic, minced. 4 cups vegetable broth. 1 can 14 oz diced tomatoes. 1 can 14 oz coconut milk. 2 cups cauliflower rice. 2 tbsp curry powder. 1 tsp turmeric. 1 tsp cumin. 1 tbsp olive oil. Salt and pepper to taste.

Instructions: In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, saut until softened. Stir in curry powder, turmeric, and cumin, cook for another minute. Add chopped kale, vegetable broth, diced tomatoes, and coconut milk. Bring to a simmer. Simmer for 15-20 minutes until kale is tender. Meanwhile, in a separate pan, heat cauliflower rice until warmed through. Season cauliflower rice with salt and pepper. Serve the kale soup topped with curried cauliflower rice.

Prep Time: 15 minutes

Cook Time: 25 minutes

Pajusi Valla Abikeskus

[theworstalbumsever]

A hearty and flavorful vegan soup featuring nutritious kale and creamy coconut milk, paired with spiced cauliflower rice for a satisfying meal. Perfect for a cozy night in or a healthy lunch option.

Ingredients: 1 bunch kale, chopped. 1 onion, diced. 3 cloves garlic, minced. 4 cups vegetable broth. 1 can 14 oz diced tomatoes. 1 can 14 oz coconut milk. 2 cups cauliflower rice. 2 tbsp curry powder. 1 tsp turmeric. 1 tsp cumin. 1 tbsp olive oil. Salt and pepper to taste.

Instructions: In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, saut until softened. Stir in curry powder, turmeric, and cumin, cook for another minute. Add chopped kale, vegetable broth, diced tomatoes, and coconut milk. Bring to a simmer. Simmer for 15-20 minutes until kale is tender. Meanwhile, in a separate pan, heat cauliflower rice until warmed through. Season cauliflower rice with salt and pepper. Serve the kale soup topped with curried cauliflower rice.

Prep Time: 15 minutes

Cook Time: 25 minutes

Pajusi Valla Abikeskus

[paintedcaves]

STYLECASTER Savory Winter Kale Recipes Tuscan Kale and Lentil Soup Satisfy your winter cravings with this savory Tuscan Kale and Lentil Soup. It's the perfect blend of flavors to warm you up on chilly nights.