#katsknacks

[katmasonfitness]

Wash your produce! Fruit and veggie soap like this one from @wholefoods is extra gentle for your raw foods and helps remove pesticide, wax, dirt and germs better than water alone. Just think of how many people handle your fruit before it gets to your kitchen and what germs they might have on their hands 😖. Stay healthy and wash your raw foods! #fruit #vegetables #wholefoods #health #produce #katsknacks

[katsknackslifestyle-blog]

Last month I had the pleasure of working with award-winning photographer and pug fanatic Brook Pifer. Before our shoot we sat down and talked fitness, my tips and tricks to getting in shape and our favorite spots in the city to indulge in a fun dinner. 

[katmasonfitness]

Looking for a fresh, quick summer snack? Use cucumbers instead of pita or chips for these yummy #traderjoes dips! #katsknacks #summerfood #freshfood #getfit

[katmasonfitness]

By far my favorite granola/cereal. SO yummy! Eat with almond milk, Greek yogurt or by itself! #katsknacks #glutenfree #dairyfree #lowfat #lowsodium