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[katmasonfitness]

Today is an exciting day! Two page coverage in Runner's World Magazine October issue! Pgs 33 & 52 #fitnessmodel #wilhelminafitness #nike #brooks #asics #runner @wilhelminamodels (at Runner's World Magazine )

[katmasonfitness]

Holy mounds of fruit! Stock your fridge with hwalthy snacks and eat real food! #fruit #health #farmersmarket #fresh (at Garden of Eden Marketplace)

[katmasonfitness]

Wash your produce! Fruit and veggie soap like this one from @wholefoods is extra gentle for your raw foods and helps remove pesticide, wax, dirt and germs better than water alone. Just think of how many people handle your fruit before it gets to your kitchen and what germs they might have on their hands 😖. Stay healthy and wash your raw foods! #fruit #vegetables #wholefoods #health #produce #katsknacks

[katmasonfitness]

My feature in the new VNDL Magazine's "scouted" section #nycmodel #vndl #vndlmagazine #wilhelmina #wilhelminanyc #photography http://issuu.com/vndlmag/docs/vndl_issue02_web1up_08162013 (at VNDL Magazine )

[katmasonfitness]

Train Like A Man, Look Like a Lady

Women often worry that intense workouts will make them bulk up like a man--but guess what--it's quite the opposite. Read this Shape article on how training "like a man" is actually how to trim down and shape up. 

[brookpifer]

@katmasonfitness read her interview at gothamdreams.com

[katmasonfitness]

Again #drinkit

[katmasonfitness]

Just made #raw #glutenfree #vegan no bake #protein balls thanks to @angigreene recipe. Adding honey and dark chocolate chips makes it a great sweet snack

[katmasonfitness]

Looking for a fresh, quick summer snack? Use cucumbers instead of pita or chips for these yummy #traderjoes dips! #katsknacks #summerfood #freshfood #getfit

[katmasonfitness]

By far my favorite granola/cereal. SO yummy! Eat with almond milk, Greek yogurt or by itself! #katsknacks #glutenfree #dairyfree #lowfat #lowsodium

[katmasonfitness]

Craving icecream but trying to be good? This stuff is the best! 150 calories, 20 g sugar, 20 g carbs, 0 fat PER pint. Gluten free, fat free, lactose intolerant friendly and comes in lots of flavors. Find it at Whole Foods and some other grocery stores in the icecream isle!