Feeling unwell and pretty miserable; I’m really struggling with nausea so asked my nurse for a spew bowl... she’s left alone a little message in the bottom! It says: Hello! Breathe! Smile! Keep calm and be Welsh! 😁💖 #nauseasucks #nursesareawesome #nursesaremagic #nurseareamazing #keepcalmandbewelsh (at Cardiff) https://www.instagram.com/p/BxsA62rB4zY/?igshid=16q1b9ompml1a









