#keepingitoff

[tikibee2]

So in 6 months I went from a size 12 to a size 6.... ok so now I have to keep it off 😐🤔 👏🏽👏🏽🙌🏾✨ Also @tikibofpersona @personacustomclothiers @zurigofpersona design custom jeans!! #weightlossjourney #weightlosstransformation #igoupanddown #keepingitoff #abscomingin #gymrats #dietiseverythung #itsalifestyle #consistency #youcandoit #focused #keepgoing

[krisjsimpson]

Stats are showing that these are what the outliers, or the 5% of people who lose the weight and keep it off, are doing differently then the 95% of the other chronic dieters who just can't keep the weight off: …Make It Public. The 5% generally don’t keep their weight loss efforts to themselves. They recruit supporters. They ask for help. Often a goal buddy is involved, or at least a positive, supportive friend who holds the dieter accountable. …Pay Attention. A permanent, healthy lifestyle is created on purpose. Planning, tracking, reading menus, asking questions, following progress reports—they’re all part of the 5% strategy …Enjoy Themselves. There’s a reason that a healthy lifestyle sticks around for this small minority. They make weight loss a positive experience and have FUN with it. #weightloss #keepingitoff #healthcoach #freedom13