#keepitlocalshareitglobal

[personaltrainermaui]

Check us out, we're doing it LOL 😂 YAY! Our teacher Reda is an inspiration, so let us know what you think about the episode ALOHA🌬🔥❤️ #Repost @findingbalancepodcast (@get_repost) ・・・ Episode 5 is up! We had the opportunity to talk with our capoiera and yoga teacher @redaboustani it was an amazing time and Reda is a wealth of knowledge. @evolutionyogamaui01 #findingbalance #exhale #podcast #podcasting #podcaster #yoga #capoiera #culturallyconnected #placebased #keepitlocalshareitglobal #evolutionyogamaui

[personaltrainermaui]

PART 2. Here is another set of exercises I do along with the first part, again not strenuous or intense, more concentrated, relaxed, breathing, and embodying! Aim for 1 min of engagement then breathing ladder in between 5 sets. It's not pretty, This is for me a movement meditation as I keep practicing to improve. Nothing flashy just putting in the work, a labor🖐🏾 of love ❤️ ALOHA . . . . . . . #keepitlocalshareitglobal #nativeintelligence #nativefitness #inhabiteverymoment #aliveness #enliven #healthybody #healthymind #spirit #mind #body #inspirethefire #motivatecocreate #indigenousrising #growthetribe #movementismedicine #fortheearth #movementculture #maui #hawaii

[personaltrainermaui]

Just finished yoga class with this amazing coach/instructor/guide Reda @evolutionyogamaui01 . He teaches Hot Yoga/lava flow @mangalayogamaui on MWF 8-9:30am. The man is awesome and he has been instilling in me a fire for this practice...ALOHA💪🏾🐵🤙🏾🌎🌍🌏. . . . . . . #keepitlocalshareitglobal #learntobehuman #internalawareness #movementismedicine #interoception#hotyoga #yogastudent #yogaflow #growthetribe #indigenousrising #motivatecocreate #inspirethefire

[personaltrainermaui]

Another solid Gi🥋class for white belts @mauijiujitsuacademy from 10am-11am Monday and Wednesday taught by @coach__joel who's freakin awesome👊🏾 it's been a lot of fun and I'd like more of my friends to join me at class...PLEASE! Lol! Mahalo Na Akua! ALOHA💪🏾🐵🤙🏾. . . . . . #keepitlocalshareitglobal #realworldstrength #warriormode #protectlife #motivatecocreate #inspirethefire #selfdefense #truefitness #jiujitsu #bjj #mauijiujitsu #maui #hawaii #aloha #mahalo #growthetribe #gratitude

[personaltrainermaui]

Learning the language of stone🗿with Aunty Penny at the Waiehu Refuge! She has been kind enough to teach us the method of stone on stone to shape Pohaku Ku'i 'Ai a traditional skill for the continuation of sustainable and regenerative living! Mahalo Na Akua! ALOHA💪🏾🐵🤙🏾. . . . . . . . #keepitlocalshareitglobal #nativeintelligence #stonetools #primalskills #indigenousart #indigenousrising #traditionalsociety #ancestralmovement #regenerativeliving #ikekupuna #bushcraft #ancestors #morethanhuman #motivatecocreate #inspirethefire #maui #hawaii #aloha

[personaltrainermaui]

Was an awesome morning to volunteer with @auwahi non-profit native forest restoration as they do their yearly workshop with @kamehamehamaui. It's vitally important that the next generation, who will be the future caregivers of the world, have a relationship with the community of plants that are the native forests of their home. Mahalo that we could be a part of this. It's never too late to plant a native tree in their home ecosystem. Mahalo Na Akua, Mahalo Na Kupuna. ALOHA💪🏾🐵🤙🏾. . . . . . . . . . #keepitlocalshareitglobal #nativeintelligence #ikekupuna #TEK #traditionalecologicalknowledge #ancestrallifeways #alohaaina #malamaaina #forfuturegenerations #inspirethefire #motivatecocreate #morethanhuman #hawaii #maui #aloha #mahalo #ecology #ecosystem #regenerativeliving (at Kamehameha Schools Maui)

[personaltrainermaui]

I've been going to @mauijiujitsuacademy for the past few months consistently and have learned so much and have been humbled every time I attend class! Mahalo @coach__joel for all your instruction and to all my hoapapa for dealing with my white belt spazzy shenanigans🤕! I'm very sorry... This has expanded my understanding of movement and seeing the real world applications of martial arts in daily life...stoked for the journey ALOHA💪🏾🐵🤙🏾 . . . . . . #keepitlocalshareitglobal #jiujitsu #martialarts #bjj #liveandlearn #alwaysastudent #nativeintelligence #buildthecommunity #motivatecocreate #inspirethefire #morethanhuman (at Maui Jiu-Jitsu Academy)

[personaltrainermaui]

Part 2. Stoked to have the Ohana learn #traditionallifeways from Aunty Penny. #Mahalo Na Akua for showing us the way! Each day is a day to remember what it means to be human...because we so easily forget, ALOHA 💪🏾🐵🤙🏾 . . . . . . . #keepitlocalshareitglobal #ancestrallifeways #ancestralmovement #traditionalsociety #TEK #traditionalecologicalknowledge #ikekupuna #learntobehuman #nativeintelligence #regenerativeliving #cultivatecommunity #