Apr 28, 2014
4 sets of 1+1 power snatch and snatch at 80% of power snatch (155lbs) #keepongettingstrong
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4 sets of 1+1 power snatch and snatch at 80% of power snatch (155lbs) #keepongettingstrong
3 position snatches from training today. 70% for this set at 150lbs. #snatch #squat #squats #strength #oly #olympiclifting #olympicweightlifting #lift #life #lategram #wod #workout #weightlifter #weightlifting #train #training #fit #fitness #igfit #igfitness #instafit #instafitness #inspiration #metcon #motivation #gym #crossfit #teamkogs #keepongettingstrong @keepongettingstrong
3 position snatch today: 65% (145lbs) 3-Position Snatch - 60%x1x2, 65%x1x2 Snatch Pull - 85%x5x4 Snatch Push Press - 65%x5x2, 70%x5x2 Good Morning - 25%x6x3 (% of Back Squat) #weightlifter #weightlifting #oly #olympicweightlifting #fit #fitness #crossfit #squat #squats #snatch #igfitness #follow #training #train #lift #life #wod #work #workout #keepongettingstrong #teamkogs @keepongettingstrong
A little EMOM after deads: EMOM 10: 1 power clean at 225lbs + 3 muscle ups. #wod #work #workout #weightlifting #oly #olympicweightlifting #gym #fit #fitness #train #training #clean #crossfit #crossfitah #crossfitwod #crossfitopen #crossfitgames #life #lift #teamkogs #keepongettingstrong
Today's snatches: 185, 195, 200, and 205lbs... I also had 3 close misses at 210. #oly #olympicweightlifting #weightlifting #wod #work #workout #life #lift #fit #fun #fitness #igfit #crossfit #crossfitah #crossfitwod #crossfitgames #squat #snatch #squats #keepongettingstrong #teamkogs @keepongettingstrong
Worked up to 335lbs for a triple today at @teamhpf also worked some strongman type of conditioning. Great place if you're looking for a powerlifting training center. #life #lift #squat #squats #train #training #wod #work #workout #weightlifting #oly #olympicweightlifting #crossfit #crossfitah #crossfitwod #crossfitopen #crossfitgames #outwork #teamkogs #keepongettingstrong
Work 5 sets of 2 power cleans at 235lbs after bench. Rocking my @keepongettingstrong "Lightweight" T! #keepongettingstrong #teamkogs #crossfit #crossfit #crossfitah #crossfitwod #wod #work #workout #weightlifting #life #lift #train #training #oly #olympicweightlifting
Skill work today. 50 muscle ups and 50 HSPU. #keepongettingstrong #teamkogs #train #training #wod #work #workout #life #lift #gym #igfit #fit #fitness #crossfit #crossfitah #crossfitwod #crossfitgames