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Front Squat - 60%x6, 65%x6, 70%x5, 75%x3, 70%x5 (235lbs here at 75%) #oly #olympiclifting #olympicweightlifting #wod #work #workout #weightlifter #weightlifting #teamkogs #keepongettingstrong #kogs #train #training #fit #fun #follow #fitness #igfit #gym #instafit #igfitness #inspiration #instafitness #clean #crossfit #crossfitah #crossfitwod #metcon #squat #squats #strength #motivation
5x5 push press at 75% (165lbs) #oly #olympiclifting #olympicweightlifting #wod #work #workout #weightlifter #weightlifting #train #training #teamkogs #kogs #keepongettingstrong #fit #fitness #follow #igfitness #igfit #gym #squat #squats #clean #snatch #crossfit #crossfitah #crossfitwod #crossfitgames #lift #life #lategram
5 sets of 1 power clean + 2 cleans at 70% (185lbs) cleans felt decent today. Weights still light right now in the program. #wod #work #workout #weightlifter #life #lift #lategram #train #training #teamkogs #keepongettingstrong #kogs #fit #fun #fitness #igfit #igfitness #clean #crossfit #crossfitah #crossfitwod #crossfitgames #squat #squats #oly #olympiclifting #olympicweightlifting #gym
Today's squats were brutal: 225x8, 245x8,265x6, and 285x2setsx6. #wod #work #workout #weightlifter #weightlifting #train #teamkogs #training #igfit #igfitness #iifym #oly #olympiclifting #olympicweightlifting #outwork #lift #life #gym #fit #fun #follow #fitness #squat #snatch #squats #clean #crossfit #crossfitah #crossfitwod #crossfitopen #crossfitwod #metcon #kogs #keepongettingstrong @keepongettingstrong
Jerk - 70%x3x2, 75%x3x3 - 205lbs here. #wod #work #workout #weightlifter #weightlifting #train #teamkogs #training #train #igfit #iifym #igfitness #oly #outwork #olympiclifting #olympicweightlifting #squat #snatch #jerk #clean #squats #fit #follow #fitness #fun #gym #lift #life #keepongettingstrong #kogs #crossfit #crossfitah #crossfitwod #metcon
Clean and jerk single at 225. Too far forward on the catch, will fix that next time. Snatch - 55%x3, 60%x3, 65%x3, 70%x2, 75%x1 Clean & Jerk - 55%x3, 60%x3, 65%x3, 70%x2, 75%x1 Back Squat - 60%x6x2, 65%x6, 70%x4x2 Block Snatch Pull (mid-thigh) - 90%x5x3 #wod #work #workout #weightlifter #weightlifting #oly #olympiclifting #olympicweightlifting #train #training #fit #fitness #follow #clean #crossfit #crossfitah #crossfitwod #crossfitgames #lift #life #squat #snatch #squats q
Some light singles at 165 today. Snatch - 55%x3, 60%x3, 65%x3, 70%x2, 75%x1 Clean & Jerk - 55%x3, 60%x3, 65%x3, 70%x2, 75%x1 Back Squat - 60%x6x2, 65%x6, 70%x4x2 Block Snatch Pull (mid-thigh) - 90%x5x3 #wod #work #workout #weightlifter #weightlifting #oly #olympiclifting #olympicweightlifting #fit #fun #follow #fitness #igfitness #igfit #squat #snatch #squats #clean #crossfit #crossfitah #crossfitwod #crossfitopen #crossfitgames #teamkogs #keepongettingstrong #train #training #outwork
3-Position Snatch - 60%x1x2, 65%x1x2 Snatch Pull - 85%x5x4 Snatch Push Press - 65%x5x2, 70%x5x2 Good Morning - 25%x6x3 (% of Back Squat) #oly #olympiclifting #olympicweightlifting #train #teamkogs #training #wod #work #workout #weightlifter #crossfit #crossfitah #crossfitwod #crossfitgames #squat #snatch #squats #fit #fun #follow #fitness #igfitness #igfit
