#keitheatsketo

[keitheatsketo]

#keitheatsketo #ketorecipies #keto #ketodiet #lowcarb #diet #healthyfood #ketolife #weightloss #lowcarbdiet #bariatric #gastricbypass #gastricsleeve https://www.instagram.com/p/ChvbgsYvu3C/?igshid=NGJjMDIxMWI=

[keitheatsketo]

Hamburgers 🤤🤤 #keitheatsketo #ketorecipies #keto #ketodiet #lowcarb #diet #healthyfood #ketolife #weightloss #lowcarbdiet #bariatric #gastricbypass #gastricsleeve https://www.instagram.com/p/Chqj1O3rzV8/?igshid=NGJjMDIxMWI=

[keitheatsketo]

#keitheatsketo #ketorecipies #keto #ketodiet #lowcarb #diet #healthyfood #ketolife #weightloss #lowcarbdiet #bariatric #gastricbypass #gastricsleeve https://www.facebook.com/groups/713618179855766/?ref=share https://www.instagram.com/p/ChIJMtrpCzG/?igshid=NGJjMDIxMWI=

[keitheatsketo]

Oat Fiber Noodles (<1 carb per serving) Ingredients 55g (1/4 Cup) Cream Cheese 3 Eggs 1 Tbsp Oat Fiber Salt - Optional Instructions Prepare all of the ingredients and preheat the oven to 150 C or 300F Add all of the ingredients into your food processor or blender. Blend all of the ingredients together until all are fully combined. Pour onto the Silicone Sheet with edges or a baking sheet covered with Parchment Paper. Using a silicone spatula or any spatula, gently spread all of the mixtures to cover all of the gaps. Place into the oven and bake on150 C or 300F for approximately 8 minutes. Once the sheet is baked, place it onto the fresh parchment paper facing the noodles down. Gently peel the silicone sheet or parchment paper from the baked Noodles sheet. You can either use Hand Pasta Roller. You can also cut the sheet with Pizza Roller or roll the whole sheet and cut with a knife. If you do have a pasta machine, cut the sheet into the size, that fits and prepare the best ever Low Carb Noodles. Enjoy! #keitheatsketo #ketorecipies #keto #ketodiet #lowcarb #diet #healthyfood #ketolife #weightloss #lowcarbdiet #bariatric #gastricbypass #gastricsleeve https://www.facebook.com/groups/713618179855766/?ref=share https://www.instagram.com/p/ChDSf5evRan/?igshid=NGJjMDIxMWI=

[keitheatsketo]

We went to Azteca for lunch today. There are lots of options when you eat out as long as you are careful. This was really good. 👍👍🎉 She got Molcajete A MEXICAN STYLE STEW OF CHICKEN OR STEAK (OR CHOOSE A COMBINATION OF CHICKEN AND STEAK) SAUTÉED IN A MILDLY SPICY SAUCE WITH MUSHROOMS, ONIONS AND TOMATOES. TOPPED WITH MELTED JACK CHEESE. GARNISHED WITH SLICED AVOCADO I got Camarones Monterrey CILANTRO AND GARLIC MARINATED SHRIMP WRAPPED IN BACON, BAKED AND SERVED FAJITA STYLE OVER SAUTÉED ONIONS, CARROTS AND GREEN PEPPERS. TOPPED WITH MELTED JACK CHEESE. SERVED WITH PICO DE GALLO, SOUR CREAM AND GUACAMOLE. #keitheatsketo #ketorecipies #keto #ketodiet #lowcarb #diet #healthyfood #ketolife #weightloss #lowcarbdiet #bariatric #gastricbypass #gastricsleeve https://www.facebook.com/groups/713618179855766/?ref=share https://www.instagram.com/p/Cg8DpNHpvXq/?igshid=NGJjMDIxMWI=

[keitheatsketo]

#keitheatsketo #ketorecipies #keto #ketodiet #lowcarb #diet #healthyfood #ketolife #weightloss #lowcarbdiet #bariatric #gastricbypass #gastricsleeve https://www.facebook.com/groups/713618179855766/?ref=share https://www.instagram.com/p/Cg6kuRtOjog/?igshid=NGJjMDIxMWI=

[keitheatsketo]

Keto Chalupas Makes 6 Ingredients 1lb hamburger meat 1 package taco seasoning (or homemade) *toppings Shredded iceberg lettuce Pico de gallo Olives Shredded cheddar cheese Guacamole Sour Cream Dough Ingredients 4 cups Shredded Mozzarella 2 large Eggs 2 cups Almond Flour 1 tsp Baking Soda 1 tsp Garlic Powder 1 tsp Onion Powder Directions Brown, drain and season hamburger meat with taco seasoning. Set aside. Preheat the oven to 400 degrees F. Add the dough ingredients to a food processor and run until smooth and combined. Heat the mixture in a micorwave safe bowl in 30 second increments until combined cheese is completely melted (around 1 minute should do it, but stop halfway and start again). Stir until smooth. Separate dough into 6 even balls and form/roll out the dough into 6 round discs about 1/4" thick on parchment paper. Bake for 10-12 minutes until it starts to brown. Let cool for the cheese in the crust to solidify, for about 3 minutes. Fill with hamburger and top with whatever toppings you'd like. Enjoy! #keitheatsketo #ketorecipies #keto #ketodiet #lowcarb #diet #healthyfood #ketolife #weightloss #lowcarbdiet #bariatric #gastricbypass #gastricsleeve https://www.facebook.com/groups/713618179855766/?ref=share https://www.instagram.com/p/Cg5tYkgrq1E/?igshid=NGJjMDIxMWI=

[keitheatsketo]

Keto One Pan Green Chile Chicken Ingredients 1 tbsp butter 1 tbsp minced garlic 1 jalapeno, seeded and chopped 1 cup unsweetened almond milk 1/4 cup heavy cream 3oz cream cheese 1 - 4oz can of green chilies 1 tsp chile powder 1 tsp cumin 1/2 tsp onion powder 1 cup shredded cheddar cheese 5 cups cooked chicken, shredded or cubed 1 cup shredded cheddar for the topping Directions In a large Skillet over medium heat, melt the butter and add the garlic. Saute for 30 seconds. Add the milk, heavy cream, cream cheese, chiles, spices and 1 cup of the shredded cheese. Whisk mixture until it is smooth and cheese has melted. Top with remaining cheddar, reduce to low, cover and simmer for 10 minutes. Garnish with additional jalapeno, green onions, etc... Eat as is it serve with low carb tortillas. Enjoy! #keitheatsketo #ketorecipies #keto #ketodiet #lowcarb #diet #healthyfood #ketolife #weightloss #lowcarbdiet #bariatric #gastricbypass #gastricsleeve https://www.facebook.com/groups/713618179855766/?ref=share https://www.instagram.com/p/Cg3I2-MLAfy/?igshid=NGJjMDIxMWI=