keitheatsketo

Our Keto lifestyle

[keitheatsketo]

So my best friend Dan decided to join us in our weight loss journey back in February 💪. We showed him how to eat 🥗, share most meals and generally eat the same things. He's down 50lbs and 31 inches 🎉🎉🎉 as of yesterday!! Congratulations 👏👏👏 https://www.instagram.com/p/CiRONqZLSJW/?igshid=NGJjMDIxMWI=

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Found this at Safeway today. 1 net carb and tastes good 😲👍 https://www.instagram.com/p/CiGZeruPKDf/?igshid=NGJjMDIxMWI=

[keitheatsketo]

Packaged Tikka Masala Pushing carbs a little with this one 😬, but was super easy and pretty tasty. 👍 5 net carbs per serving, 5 servings per package. We added chicken thighs, bell pepper, white onion and ate it over Tumeric Califlower Rice. Tumeric (yellow) califlower rice Ingredients 3 tbsp unsalted butter or coconut oil 1.5 tsp onion powder 2 tsp minced garlic 1.5 tsp turmeric ground 1 large bag of frozen califlower rice 3 tsp chicken bullion powder 3/4 tsp salt or to taste 1/4 tsp black pepper or to taste Directions Pour frozen rice into a large skillet over medium high. Cook while stirring until most of the moisture is gone and remove from pan. Heat butter over medium heat, until completely melted and bubbling. Add onion, turmeric, chicken bullion and garlic and sauté for about 2 minutes, stir to incorporate. Mix in the rice in until the grains are evenly coated. Add salt, and pepper over the mixture to taste and stir to combine. Remove from heat, and set aside for at least 5 minutes before fluffing the rice with a fork. Enjoy! https://www.instagram.com/p/Ch_NIwcvVlm/?igshid=NGJjMDIxMWI=

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#keitheatsketo #ketorecipies #keto #ketodiet #lowcarb #diet #healthyfood #ketolife #weightloss #lowcarbdiet #bariatric #gastricbypass #gastricsleeve https://www.instagram.com/p/ChvbgsYvu3C/?igshid=NGJjMDIxMWI=

[keitheatsketo]

Hamburgers 🤤🤤 #keitheatsketo #ketorecipies #keto #ketodiet #lowcarb #diet #healthyfood #ketolife #weightloss #lowcarbdiet #bariatric #gastricbypass #gastricsleeve https://www.instagram.com/p/Chqj1O3rzV8/?igshid=NGJjMDIxMWI=

[keitheatsketo]

If you haven't tried making chaffles yet, I highly recommend it. Is very easy and they taste great. Chaffle Buns 3 large eggs 1 cup shredded cheddar cheese 1/4 cup almond flour 1/2 teaspoon baking powder Directions Combine the eggs, shredded cheese, almond flour, baking powder in a mixing bowl until a thick batter forms. Heat a mini waffle maker according to the directions. Pour the batter in the waffle maker (a scant 1/4 cup) be sure not to overfill (recipe makes 6 waffles). Cook the waffles about 3 minutes, or until steam stops emitting. https://www.instagram.com/p/ChiAHoDv8eo/?igshid=NGJjMDIxMWI=

[keitheatsketo]

@keitheatsketo #ketorecipies #keto #ketodiet #lowcarb #diet #healthyfood #ketolife #weightloss #lowcarbdiet #bariatric #gastricbypass #gastricsleeve #funnydiet #funnydietmemes https://www.instagram.com/p/ChZ8v1prsQG/?igshid=NGJjMDIxMWI=

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https://www.facebook.com/groups/713618179855766/ https://www.instagram.com/p/ChTE5nyP9JA/?igshid=NGJjMDIxMWI=

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We also have a Keto/Low Carb discussion group where members can post recipes, ideas, ask questions, etc... Facebook Group: https://www.facebook.com/groups/713618179855766/ Facebook Recipe Page: https://www.facebook.com/keitheatsketo https://www.instagram.com/p/ChSqc65vs6w/?igshid=NGJjMDIxMWI=

[keitheatsketo]

Chicken, Bacon, Swiss, Avacado with lettuce, onions, tomatoes, pickle on a low carb mission whole wheat wrap. 🤤🤤 Soo good. Ohh... and that's sriracha mayo on it... 🔥 https://www.instagram.com/p/ChLY17XPoct/?igshid=NGJjMDIxMWI=

[keitheatsketo]

#keitheatsketo #ketorecipies #keto #ketodiet #lowcarb #diet #healthyfood #ketolife #weightloss #lowcarbdiet #bariatric #gastricbypass #gastricsleeve https://www.facebook.com/groups/713618179855766/?ref=share https://www.instagram.com/p/ChIJMtrpCzG/?igshid=NGJjMDIxMWI=

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Oat Fiber Noodles (<1 carb per serving) Ingredients 55g (1/4 Cup) Cream Cheese 3 Eggs 1 Tbsp Oat Fiber Salt - Optional Instructions Prepare all of the ingredients and preheat the oven to 150 C or 300F Add all of the ingredients into your food processor or blender. Blend all of the ingredients together until all are fully combined. Pour onto the Silicone Sheet with edges or a baking sheet covered with Parchment Paper. Using a silicone spatula or any spatula, gently spread all of the mixtures to cover all of the gaps. Place into the oven and bake on150 C or 300F for approximately 8 minutes. Once the sheet is baked, place it onto the fresh parchment paper facing the noodles down. Gently peel the silicone sheet or parchment paper from the baked Noodles sheet. You can either use Hand Pasta Roller. You can also cut the sheet with Pizza Roller or roll the whole sheet and cut with a knife. If you do have a pasta machine, cut the sheet into the size, that fits and prepare the best ever Low Carb Noodles. Enjoy! #keitheatsketo #ketorecipies #keto #ketodiet #lowcarb #diet #healthyfood #ketolife #weightloss #lowcarbdiet #bariatric #gastricbypass #gastricsleeve https://www.facebook.com/groups/713618179855766/?ref=share https://www.instagram.com/p/ChDSf5evRan/?igshid=NGJjMDIxMWI=

[keitheatsketo]

These are really good 🎉! They make a snack bag and a cereal bag. They are basically the same thing with different flavors. It's a puffed milk protein isolate. Between 100 and 150 calories per pack, 1 to 3 carbs and 15g protein. The flavors are very good 🤤 I found them in super supplements and on Amazon. Of course you can order straight from their website at www.snackhousefoods.com. https://www.instagram.com/p/ChAgOr-pfX5/?igshid=NGJjMDIxMWI=

[keitheatsketo]

We went to Azteca for lunch today. There are lots of options when you eat out as long as you are careful. This was really good. 👍👍🎉 She got Molcajete A MEXICAN STYLE STEW OF CHICKEN OR STEAK (OR CHOOSE A COMBINATION OF CHICKEN AND STEAK) SAUTÉED IN A MILDLY SPICY SAUCE WITH MUSHROOMS, ONIONS AND TOMATOES. TOPPED WITH MELTED JACK CHEESE. GARNISHED WITH SLICED AVOCADO I got Camarones Monterrey CILANTRO AND GARLIC MARINATED SHRIMP WRAPPED IN BACON, BAKED AND SERVED FAJITA STYLE OVER SAUTÉED ONIONS, CARROTS AND GREEN PEPPERS. TOPPED WITH MELTED JACK CHEESE. SERVED WITH PICO DE GALLO, SOUR CREAM AND GUACAMOLE. #keitheatsketo #ketorecipies #keto #ketodiet #lowcarb #diet #healthyfood #ketolife #weightloss #lowcarbdiet #bariatric #gastricbypass #gastricsleeve https://www.facebook.com/groups/713618179855766/?ref=share https://www.instagram.com/p/Cg8DpNHpvXq/?igshid=NGJjMDIxMWI=

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#keitheatsketo #ketorecipies #keto #ketodiet #lowcarb #diet #healthyfood #ketolife #weightloss #lowcarbdiet #bariatric #gastricbypass #gastricsleeve https://www.facebook.com/groups/713618179855766/?ref=share https://www.instagram.com/p/Cg6kuRtOjog/?igshid=NGJjMDIxMWI=

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Keto Chalupas Makes 6 Ingredients 1lb hamburger meat 1 package taco seasoning (or homemade) *toppings Shredded iceberg lettuce Pico de gallo Olives Shredded cheddar cheese Guacamole Sour Cream Dough Ingredients 4 cups Shredded Mozzarella 2 large Eggs 2 cups Almond Flour 1 tsp Baking Soda 1 tsp Garlic Powder 1 tsp Onion Powder Directions Brown, drain and season hamburger meat with taco seasoning. Set aside. Preheat the oven to 400 degrees F. Add the dough ingredients to a food processor and run until smooth and combined. Heat the mixture in a micorwave safe bowl in 30 second increments until combined cheese is completely melted (around 1 minute should do it, but stop halfway and start again). Stir until smooth. Separate dough into 6 even balls and form/roll out the dough into 6 round discs about 1/4" thick on parchment paper. Bake for 10-12 minutes until it starts to brown. Let cool for the cheese in the crust to solidify, for about 3 minutes. Fill with hamburger and top with whatever toppings you'd like. Enjoy! #keitheatsketo #ketorecipies #keto #ketodiet #lowcarb #diet #healthyfood #ketolife #weightloss #lowcarbdiet #bariatric #gastricbypass #gastricsleeve https://www.facebook.com/groups/713618179855766/?ref=share https://www.instagram.com/p/Cg5tYkgrq1E/?igshid=NGJjMDIxMWI=

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Keto One Pan Green Chile Chicken Ingredients 1 tbsp butter 1 tbsp minced garlic 1 jalapeno, seeded and chopped 1 cup unsweetened almond milk 1/4 cup heavy cream 3oz cream cheese 1 - 4oz can of green chilies 1 tsp chile powder 1 tsp cumin 1/2 tsp onion powder 1 cup shredded cheddar cheese 5 cups cooked chicken, shredded or cubed 1 cup shredded cheddar for the topping Directions In a large Skillet over medium heat, melt the butter and add the garlic. Saute for 30 seconds. Add the milk, heavy cream, cream cheese, chiles, spices and 1 cup of the shredded cheese. Whisk mixture until it is smooth and cheese has melted. Top with remaining cheddar, reduce to low, cover and simmer for 10 minutes. Garnish with additional jalapeno, green onions, etc... Eat as is it serve with low carb tortillas. Enjoy! #keitheatsketo #ketorecipies #keto #ketodiet #lowcarb #diet #healthyfood #ketolife #weightloss #lowcarbdiet #bariatric #gastricbypass #gastricsleeve https://www.facebook.com/groups/713618179855766/?ref=share https://www.instagram.com/p/Cg3I2-MLAfy/?igshid=NGJjMDIxMWI=