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Bringing out the singlet after how many months.👌🏽 Anyways, with the cutting going and maintaining efficiency, it's quite difficult but here's my working set of 405x2x2, 415x2x1, and 225x4x2. #fitfam #fitness #strength #weightlifting #kenmethod #powerlifting #power #athlete #iifym #speed #squats #uspapower #usapl #raw @ancdelano @geraldthecarbarian @yeryonce @ironrebelpowergear @ryssa_leanne @miiinmiiin_ @highlyedjamacated
Today is a squat day Fam. 6 sets of 5 for 375lbs. 🏋🏽 #uspapower #kenmethod #geraldpg #ironrebelpowergear #sbd #strength #fitfam #fitness #strength #uspla #squats (at Delano, California)
What a way to start off my thanksgiving tomorrow!!!! 🏋🏽🏋🏽 Hitting my 550 deadlift PR after a long ass hiatus. I wanted to go higher but I didn't want to kill my CNS. RPE: 7 #kenmethod #deadlifts #uspapower #powerlifting #fitfam #fitness #strength #inspire #ironrebelpowergear #insaneindustry (at American Health and Fitness gym)
Warming up with 510 for an easy single. RPE: 4. #deadlifts #strength #kenmethod #powerlifting #uspapower #ironrebelpowergear #inspire #165er #fitfam #fitness @geraldthecarbarian @ryssa_leanne @charryzard_ @ayyemc @miiinmiiin_ (at American Health and Fitness gym)
Deadlifts at 495lbs felt easy but the picture of it being 5 plates looked kinda difficult before attempting. After tugging the bar, my body immediately knew that I would need to attain more motor neurons for muscle recruitment to occur, making this lift successful. #deadlifts #powerlifting #speed #ruaware #kenmethod #fitfam #strength #fitness #uspapower #sumo #teamLL #insaneindustry #inspired #loa #physiology
Deadlift session: @charryzard_ : • 165 x3, •190 x3, •210 x3 and 2 singles for speed. Mines: •385 x3, •440 x3, •495 x3 and 2singles for speed and the gram. Lol #shelifts #powerlifting #deadlifts #athletespotlight #strength #fitness #fitfam #kenmethod #ruaware #form #speed
Came to Oxnard and had a training session with one of my athletes @charryzard_ . She has improved a lot and successful perfected her form for deadlifts, but there's more to perfection, which is always progressing day by day. Today we hit our 90% of our 1 rep max for deadlifts. Her hitting 210 for 3 reps plus 2 singles. Proud to have coached her and can't wait for more gains to come and to compete competitively. #deadlifts #kenmethod #powerlifting #ruaware #fitfam #fitness #strength #athletespotlight #girlswholift #shelifts
Haven't done front squats for awhile and it felt great. My cross bridge cycle must be working mighty fine. • Beltless 225 for 5 sets of 5. #frontsquat #squats #powerlifting #form #speed #ironarmsgym #strength #fitnessenthusiast #fitness #fitfam #kenmethod #geraldpg
