#keto-adaptation

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How to Deal with Sugar Infatuation While Keto-Adapting

How to Deal with Sugar Infatuation While Keto-Adapting

Sugar is such a devious little thing. It wreaks havoc on our health while simultaneously providing huge amounts of pleasure and stimulation so that our brains quickly and easily become addicted to it. It provides false energy highs that can wear away at our adrenals. It is also incredibly ageing, bad for your teeth and inhibits the absorbtion of crucial vitamins and minerals that we need. Some…

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Dr. Jeff Volek is a Full Professor in the Department of Kinesiology at the University of Connecticut where he teaches and leads a research team that explores the physiologic impact of various dietary and exercise regimens and nutritional supplements. Dr. Volek's most significant line of work has been a series of studies aimed at better understanding what constitutes a well formulated low carbohydrate diet and the physiological impact on obesity,