#high fat

[gentlemensarts]

[fromscratchmom]

What Inuit Eat to Stay Alive in −80°F Arctic Winters

[highfatminimalist]

Keto and Minimalism

After a few years of “ketokiana” I’ve changed my name to “highfatminimalist” 

My diet and my lifestyle have kinda merged into one thing... Having less, spending less, eating less... it really fits.

I’ve been dabbling in the minimalist lifestyle since I started traveling for work a few years ago (around the same time I found keto but I never associated them). I watched that doc “The Minimalists” and have gradually become more frugal and simple over the years. I recommitted myself to the lifestyle around the time that I got back into keto 6 weeks ago and it was perfect timing! Since merging the two ideologies, it’s been easier to avoid going overboard on the keto diet, especially when it comes to eating unnecessary carb replacements and snacking for the sake of snacking.

I’ve been keeping it super simple with meat, eggs, veggies, and the occasional fancy dish every couple weeks and it’s been so much easier to keep my consumption in check!

As far as minimalism goes, I’ve never really thought to blog about that part of my life, but I might start!

[intelligentliving]

High Fructose + High Fat Diet Increases Fat Inhibits Liver Function

A diet high in fructose and/or fat alone damages liver mitochondria, which increases the risk of fatty liver disease and metabolic syndrome.

[hannahsfuds]

Now this is a salad ...

[meditating-dog-lover]

Healthy foods to eat!

I’m not a strict eater nor do I meal plan. If I want a yummy snack or junk meal I’ll go for it but make sure I do not overeat. Again the best form of eating is a balanced approach. For a healthy lifestyle, balanced eating should be combined with a solid exercise routine (which I am in the process of establishing). With that being said I still want to eat mostly healthy. My definition of healthy eating is eating high amounts of protein, healthy fats, fiber and veggies. Here are some examples of each:

PROTEIN 🍖: 

Chicken

Turkey

Fish (ie salmon)

Eggs

Cheese (mozzarella, cottage and parmesan)

Greek yogurt

Ezekiel bread

Hemp seeds

Quinoa

Lentils

Almonds

Peanut butter

Protein bars/powder

HEALTHY FATS 🥑:

Avocados

Chia seeds

Olive oil

Coconut oil

Almonds

Peanut butter

Walnuts

Eggs

Fish

Cheeses

Chocolate

Butter

Flaxseed

FIBER 🍿:

Ezekiel bread

Popcorn

Chia seeds

Avocados

Bananas

Sweet potatoes

Strawberries

Blueberries

VEGGIES 🥦:

Lettuce

Tomatoes

Cucumbers

Sweet peppers

Carrots

Mushrooms

Sweet potatoes

[csefra]

Keto Egg Masala Cake | HFLC Recipe

This was the dish my mother used to prepare, I remember eating this as a child. Food requires to be appealing and tasty for anyone to enjoy eating it.

[eatingketogenic]

Keto Greek Salad - Quick & Easy Delicious Low Carb Recipe

This Keto Greek Salad is a light, refreshing side dish ideal for warmer weather. It’s a Greek classic loaded with fresh flavors.