🍃🍃Barbecue Tofu Veggie Skewers🎋🎋 Follow us on Instagram @keto_diet_trainer for daily keto recipe update and weight loss tips.. SAVE IT FOR YOU - AND SHARE THIS INTERISTING RECIPE WITH YOU LOVELY FRIENDS WHO WANT TO TEST NEW RECIPES. ________ INGREDIENTS: 1–14 ounce package extra firm tofu 1 teaspoon cumin 1/2 teaspoon hot smoked paprika 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1 zucchini, halved lengthwise and sliced 1/4-inch thick 1 summer squash, halved lengthwise and sliced 1/4-inch thick 1 red pepper, cut into 1-inch pieces 1 small red onion, cut into 1-inch pieces Skewers, soaked in water if wood 1/4 cup barbecue sauce Chopped parsley for serving INSTRUCTIONS: 1.Pat the tofu with a paper towel. Wrap with a dry paper towel and place a cast iron pan or cutting board on top to remove more liquid. Let stand for 30 minutes. Cut the tofu into 1-inch cubes. 2.In a small bowl, combine the cumin, paprika, onion powder, garlic powder, salt and pepper. Sprinkle the spice mix on the tofu. 3.Preheat a gas or charcoal grill on medium high heat. (You can also use a grill pan on the stove). 4.Thread the tofu and vegetables onto 8 skewers. 5.Grill until the tofu and veggies have grill marks and are charred at the edges, about 2 minutes per side. In the last few minutes of grilling, brush the skewers with barbecue sauce. 6.Sprinkle with parsley before serving. _______ . . . . . . . . . . . . . . . . . . . . . . . . . . . . Credit @lastingredient #ketochicken #ketochickenrecipes #ketochickensalad #ketochickenwing #ketoweightloss #ketoideas #ketosnack #ketofoodporn #easyketorecipes #ketodinners #ketolunchideas #ketomexican #easyketomeals #dirtyketolife #ketofitness #ketobasics #ukketo #ketogenicdiet #ketolicious #ketocooking #dirtyketo (at USA) https://www.instagram.com/p/CQ8r9dVAXCn/?utm_medium=tumblr
