#ketococktail

[broodingbird]

A tasty mojito with a keto-friendly twist that is great for people who are trying to lose weight. This low-carb drink is full of fresh flavors and doesn't taste bad at all.

Ingredients: 2 oz white rum. 1 oz fresh lime juice. 1/2 oz sugar-free mint syrup. 4-6 fresh mint leaves. Club soda. Ice cubes.

Instructions: In a glass, muddle mint leaves with lime juice and mint syrup. Add rum and ice cubes, then top with club soda. Stir gently to combine. Garnish with a sprig of mint. Enjoy!

Prep Time: 5 minutes

Cook Time: 0 minutes

Direct Lawns

[thefrikist]

Enjoy the classic French 75 cocktail without the sugar, perfect for those following a keto diet or looking to reduce their carb intake. It's refreshing and perfect for special occasions.

Ingredients: 1 1/2 oz gin. 1/2 oz freshly squeezed lemon juice. 1/2 oz sugar-free simple syrup. Chilled sparkling water. Lemon twist, for garnish.

Instructions: Put ice in a shaker and add gin, lemon juice, and sugar-free simple syrup. Make sure to shake it well until it's cold. In a champagne flute, strain the drink. Add a glass of chilled sparkling water on top. Put a lemon twist on top.

Prep Time: 5 minutes

Cook Time: 0 minutes

build a pedal steel guitar

[zach-wisler]

FOR SUCCESSFUL KETO FOLLOW LINK IN BIO !! . #ketodrinks #ketococktail #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketobeginner #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf. (at West Virginia) https://www.instagram.com/p/CERRaH2AOPm/?igshid=1xsf93ofndoe3

[zach-wisler]

Life is all about BALANCE! . . Be that with your food, with how you spend your time, etc. I don’t subscribed to all-or-nothing and I hope you don’t either. Carbs fit. Fat fits. Candy fits. Sleeping in fits. . How do you achieve balance in your life? I would love to hear! . . . . . #ketodrinks #ketococktail #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketobeginner #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf. https://www.instagram.com/p/CDVvXTVhyOO/?igshid=1qxejbcrqnvh

[zach-wisler]

While it’s definitely normal to reach for more comfort food during this time, I thought I’d share some other ways that help me cope 😁(▶️ Swipe to see some of my alternative solutions)⠀⠀ .⠀⠀ Don’t get me wrong, I love my sweets and dessert 😋 While balance looks different for everyone, I’ve definitely found that adding in some of these healthy habits overtime keeps me grounded during stressful events.⠀⠀ .⠀⠀ Things like exercise, gratitude journaling, dancing, calling friends, reading and even spending some time off social media have really helped to minimize my anxiety & stress over time.⠀⠀ .⠀⠀ It’s also a good idea to check in with yourself when reaching for the fridge or pantry cupboard and ask yourself if you’re actually hungry or if it could be some of these other emotions. Additionally, giving yourself some self care time, especially in the morning, could mean the world of difference to your day even if it’s just for 15 minutes.⠀⠀ .⠀⠀ So, I hope you find some time for you in between the chaos & know you definitely deserve to feel your best 😘 and if you just want some damn dessert, go for it 💯😁⠀⠀ .⠀⠀ ➡️ Link in bio for keto plans & Recipes . #ketodrinks #ketococktail #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketobeginner #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf. https://www.instagram.com/p/CDOG8j6BxJO/?igshid=vei83ud0s0nz

[zach-wisler]

➡️ Why You Can’t Stick To Your Diet By Okay, I get it. You're frustrated with fat loss and you want to give up... ⁣ You keep trying this whole 'fat loss' thing and you can't seem to stick to your plan.⁣ ⁣ Instead of trying to figure out why, you continue to try the different diets you see on the cover of magazines. ⁣ You might be saying to yourself "If that diet works for them, and they're seeing results, I'm sure it'll work for me"⁣ ⁣ But that's not true. Because no diet is 1 size fits all. You shouldn't worry about what diets your friends are doing.⁣ ⁣ You need to be focusing on your plan. Your diet needs to be something you can follow for longer than 2 weeks before throwing in the towel.⁣ ⁣ Maybe you're stuck in this vicious yo-yo dieting cycle because your plan is too restrictive...⁣ ⁣ Have you ever caught yourself saying "No, I CAN'T have that (insert food here)"⁣ ⁣ If you have, your diet might be too strict.⁣ ⁣ Have you found yourself being constantly hungry, tired, and low energy when trying to diet? If so, this might mean your calories are too low. And yes, your calories can be too low.⁣ ⁣ Enough of the super restrictive diets. Enough of the 1000 calorie diets.⁣ You need to focus on being consistent, not perfect. You need to realize fat loss takes time. Patience and consistency are going to be your best friends during a fat loss journey. ⁣ Focus on these things, and you will have a better time sticking to your diet.⁣ ⁣ 1) Modest calorie deficit (300-500 below maintenance)⁣ 2) Focus on eating mostly nutritious foods with fun foods added in⁣ 3) Focus on getting quality sleep for 7-9 hours per night⁣ 4) Focus on staying active and hydrated⁣ ⁣ Tag a friend who needs help sticking to their diet! ................................................ #ketodrinks #ketococktail #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketobeginner #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf. https://www.instagram.com/p/CDI_IHGhJwJ/?igshid=hn8kg9xvoxs1

[zach-wisler]

FOLLOW: @ketodiet_mealplans for more . . . . . Credit: @sweetashoney.co⁠ . . ❓Do you like it? Comment below YES/NO ❓👇 . . . #ketodrinks #ketococktail #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketobeginner #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf. https://www.instagram.com/p/CDHP-xHB651/?igshid=15ekdgek7ntaf

[zach-wisler]

FOLLOW: @ketodiet_mealplans for more ✅⁠ ⁠ 🥧Spinach and Cheddar Breakfast Muffins⁠🥧 ⠀⁠ 🛒Ingredients⁠ 1 cup full-fat milk⁠ 8 eggs⁠ 2 tablespoons vegetable oil⁠ 1/3 cup green onion, chopped⁠ 1/3 teaspoon salt⁠ 1/4 teaspoon ground black pepper, or more to the taste⁠ 1/2 cup spinach, chopped⁠ 1 ½ cups cheddar cheese, grated⁠ ⠀⁠ 👩‍🍳Directions⁠ 1. Preheat your oven to 350 degrees F.⁠ 2. In a bowl, mix the milk, with the eggs and oil. Add the remaining ingredients. Mix well to combine.⁠ 3. Add the mixture to a lightly greased muffin tin.⁠ 4. Bake for 25 minutes or until your muffins spring back when lightly pressed.⁠ ⁠ ⁠ 👇Tag someone who would like to try these muffins!👇⁠ #ketodrinks #ketococktail #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketobeginner #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf. https://www.instagram.com/p/CDG8WHzhMxF/?igshid=q8ym6itwyf4e