#ketogenicdelight

[lordofrappigs]

This Instant Pot Keto Broccoli Chicken Bacon Cheese Soup is a hearty and comforting dish packed with flavor. Perfect for a cozy meal on a cold day, this soup is low-carb and keto-friendly, making it a great option for those following a ketogenic diet.

Ingredients: 1 lb chicken breast, cubed. 4 cups broccoli florets. 4 cups chicken broth. 1 cup heavy cream. 1 cup shredded cheddar cheese. 6 slices cooked bacon, crumbled. 2 cloves garlic, minced. 1/2 teaspoon onion powder. 1/2 teaspoon paprika. Salt and pepper to taste.

Instructions: In an Instant Pot, put chicken, broccoli, chicken broth, garlic, onion powder, paprika, salt, and pepper. Put the lid back on and set the timer for 8 minutes. Do quick release after the cooking is done. Heavy cream, cheddar cheese, and bacon crumbles should be added and mixed in until the cheese melts and the soup is smooth. Enjoy while hot!

Prep Time: 10 minutes

Cook Time: 8 minutes

Yink Honey at Hu

[claradudleyillustration]

This baked lemon rosemary chicken is full of flavor and great for people on a ketogenic diet. With tangy lemon, fragrant rosemary, and juicy chicken breasts, this dish is a real treat.

Ingredients: 4 chicken breasts. 2 lemons, sliced. 4 cloves garlic, minced. 2 tbsp olive oil. 2 tbsp fresh rosemary, chopped. Salt and pepper to taste.

Instructions: Warm the oven up to 190C 375F. Put minced garlic, olive oil, and chopped rosemary in a small bowl and mix them together. In a baking dish, put chicken breasts. Add pepper and salt. Cover the chicken breasts with the garlic-rosemary mix. Add lemon slices to the top of each chicken breast. After the oven is hot, bake the chicken for 25 to 30 minutes, or until it is fully cooked and the juices run clear. Enjoy while hot!

Prep Time: 10 minutes

Cook Time: 25 minutes

sunelly sims