Jan 17, 2019
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I Apologize!
I haven’t been logging on like I should! Between my business, flip house, family and my house we’ve been very busy. However I’m still keto and I’m still losing weight. My tighter pair of shorts are even loose on me! Hooray!
I would weigh myself but the last I was aware I was 172.6
My husband has lost his sixteen pounds and has added more carbs. Any more weight loss and he would be considered underweight so he had to stop. I hate him😆
Lastly I wanted to say thank you for my 50+ followers. Thank you to older and newer for being so supportive of my weight loss goals and putting up with my non-creative posts. Your support means a lot and it definitely puts a positive spin on my life changes. Thank you.
Have a fun and productive weekend!
Also I wanted to s
Day 1
Back from Vacation at 175
Im not going to lie, I wasn’t completely keto on vacation. But I ate no bread on my burgers and Salad where I could. (I also ate a lot of ice cream.)
So it’s keto for me again tomorrow. I’m feeling pretty good about it. I bought a bunch of fresh groceries again to restock my fridge with a new apple sauce recipe I’m ready to try. Plus I bought some schnitzel so that will be hella tight. Do kids even say tight anymore? No idea.
Also here’s a hint on where we were.
Day 7
173.6
I figured out my problem and hopefully this helps others too. I ended up adjusting my macros to include more carbs and my weight started dropping again. I know consume 35 instead of twenty and it made a huge difference. When you think about it it makes sense though. I work out 5 to 6 days a week and I’m a full-time mom. Plus with my business and flip house along with a husband that’s gone constantly it makes sense.
My body probably needed more sugary energy in the complicated chemistry mambo that I don’t understand and now life is moving forward again. I would like to be in the 160’s by November. I really want to make it happen.
I look forward to the day where my jeans are too big. ❤️
Made mozzarella and cream cheese stuffed chicken tenderloin wrapped in bacon. Then took the bacon grease and sautéed it with onions and yellow peppers. Sooooo yummy.
Day 25
177
Water weight. I had a continuing education seminar to renew my real estate license for the next term and people made fun of me because I kept getting up to go to the bathroom. I was upset this morning but now that I’m going to bed at 175.8 I’m just going to breath out and not stress. Maybe the Keto gods will let me be 173.8. LOL doubtful. I’ll still settle at the 174ish range tomorrow and keep on my strict diet. Gotta make the last week of my first month count!!
Day 13
???
My husband and I have been at an Air National Guard meeting last night and all day today so I didn’t get a chance to weigh myself. I maintained yesterday so that was all good but I never got a chance to post. HOWEVER, I weight myself when we got back and I was 178.8 after eating lunch and I weigh myself in the mornings when I wake up. Fingers crossed!
I was REALLY good while we were out of town. (Or we.) We both had side salads with ranch and a bunless burger. Then for breakfast today we had eggs, bacon, and a small amount of fruit. Then lunch was humongous salads with tomatoes, onions, and arugula. Also we had chicken and green beans too! Dinner was leftover dinner before we left. I made spaghetti squash with marinara sauce, mozzarella cheese and pepperoni on top. It actually turned out pretty good and pizza-y. Plus there was cookies, cake, chips, and sugary trail mix and we ate none of it!!!! PLUS my husband was going to eat a plate of cake but one of his buddies took it away from him after he sat down and walked it right back up to the dessert table again. Good friend. ^_~
As for my health back on Wednesday my glands under my neck swell like a balloon and I had a super sore throat that day and Thursday. Those days I skipped exercise. Friday I did some Cize and today I didn’t work out because after waking up at 6am it wasn’t a priority for me when I got home a couple hours ago.
Wish me luck that tomorrow I finish the second week with progress.