#ketogourmet

[luvabigglassored]

Found a turkey thigh in the freezer. 20 minutes in the Air Fryer & it was crispy, juicy dinner! Air fried some poblano peppers for 10 minutes, peeled the skin & chopped 1 up, added a chopped clove of garlic, and sauteed in olive oil. Added 1/2 can beef consomme, a cup of 1/2 & 1/2, salt, & pepper and cooked til warmed thru. #5MinuteCreamyPoblanoSauce to drizzle over the meat. #30MinuteMeals #KetoGourmet #ThisGirlLovesToEat (at Irvine, California) https://www.instagram.com/p/CDyAlEyF5Vw/?igshid=f1oiksd1d67z

[womanwarriorfitness]

What are we making next on The Goofy Blonde Chef? Yummy low-carb Pecan Thumbprint Cookies! Can’t wait to try these. Don’t forget to tune in this Saturday for the new episode! . . . . . #easyrecipes #lowcarb #ketogourmet #ketorecipes #lowcalorie #goofyblondechef #cookingchannel #foodnetwork #ketodessert #treatsnotcheats #recipes #lowcarbchef #ketocookies #pecancookies #raspberry #sweets #treats https://www.instagram.com/p/BzZQLnIHGUz/?igshid=1nugpnq935cs8

[womanwarriorfitness]

Low-carb versions of “Potato” Salad, Shrimp Cocktail, and 3 Fun Dips! Coming up next on The Goofy Blonde Chef! . . . . . . #ketogourmet #easyrecipes #ketorecipes #lowcalorie #lowcarb #bbq #summercookout #cookout #potatosalad #dip #lowcarbchef #easylowcarb #cookingchannel #foodnetwork https://www.instagram.com/p/Bydv7hKH0VP/?igshid=2dshrr10m5oz