SQT: 217 BP: 167 DL: 288 - I’ve come a long way from starting with just the bar almost 2 years ago. Strength takes time, effort and energy. Weight loss happens in the kitchen, strength and muscle gains happens in the gym... and during sleep / recovery. Consistency drives results. - #ketogains #ketolifter (at Iron Warehouse) https://www.instagram.com/p/Bvz64BJgFsR/?utm_source=ig_tumblr_share&igshid=zgg4fd5lzv6t












