#ketolifter

[shanelamotte]

SQT: 217 BP: 167 DL: 288 - I’ve come a long way from starting with just the bar almost 2 years ago. Strength takes time, effort and energy. Weight loss happens in the kitchen, strength and muscle gains happens in the gym... and during sleep / recovery. Consistency drives results. - #ketogains #ketolifter (at Iron Warehouse) https://www.instagram.com/p/Bvz64BJgFsR/?utm_source=ig_tumblr_share&igshid=zgg4fd5lzv6t

[pammuns]

Squat day! Headed back to low bar back squat. My weights went down when I moved the bar up and didn't change much so... To be fair there was that sprain throwing a wrench in the mix but still. And I'm not terribly patient. So there's that. 🙃 Back squat 75% (100) x 5 85% (115) x 3 95% (130) x 1+6 3 x 10 each leg bb box step ups 45,55,60 A1 3 x 10 ea db walking lunge steps 15s A2 3 x 10 bb hip bridges 95,115,115 3 rds for time 40 db thrusters 10s 20 bb deadlift 95# 50 mtn climbers 11:29 The Metcon at the end was a witch but doable. #munsonmischief #fitlife #fitover40 #stronger #fitness #squats #ketoathlete #ketolifter