Shane Lamotte

Health, Fitness and Lazy Dirty Keto

[shanelamotte]

Some things change, yet steak remains one of the most delicious and nutritious foods around. #carnivore #mediumrare (at Parksville, British Columbia) https://www.instagram.com/p/Cb_h4kQrSrd/?utm_medium=tumblr

[shanelamotte]

Fried steak cooked in ghee and covered in Montreal Steak spice. #keto #carnivore @clubhousecanada (at Parksville, British Columbia) https://www.instagram.com/p/CTgQG0Nn6-y/?utm_medium=tumblr

[shanelamotte]

Dinner. #steaknight #carnivore #ketoaf (at Parksville, British Columbia) https://www.instagram.com/p/CSnhHYaFy_x/?utm_medium=tumblr

[shanelamotte]

Now that’s a lot of meat. #keto #carnivore #nutrientdense (at Parksville, British Columbia) https://www.instagram.com/p/CO8hjhHgAbs/?igshid=10y1v9rayltre

[shanelamotte]

We should all meat up after this pandemic. BBQ carnivore party at my place! #carnivore #keto (at Parksville, British Columbia) https://www.instagram.com/p/COZEjDmAYlT/?igshid=1fbz3dvdsnwyt

[shanelamotte]

Meat my puns. These are the only mis-steaks I make. #terriblepuns #carnivore #keto (at Parksville, British Columbia) https://www.instagram.com/p/COO3HKHgIK6/?igshid=mhg8fz2c7dyn

[shanelamotte]

These health foods are delicious. #steakaday #keto #carnivore (at Parksville, British Columbia) https://www.instagram.com/p/COMM2CFA6WQ/?igshid=15o6m6gf87134

[shanelamotte]

Surprise! More steak. #ketoaf #carnivore #keto (at Parksville, British Columbia) https://www.instagram.com/p/COJudb0gX1e/?igshid=q70qsqhjumak

[shanelamotte]

When you eat the right dinner, there’s never a need to snack. Steak for days. #keto #carnivore #steak #BBQ https://www.instagram.com/p/CNlZ0dNA65U/?igshid=bs89p2ifzsox

[shanelamotte]

Sous-vide #striploin tonight. Feels good to be back. What’s your favourite steak? #keto #carnivore #steak (at Parksville, British Columbia) https://www.instagram.com/p/CNiyElGgI8A/?igshid=z2g57zy4gbpf

[shanelamotte]

Welcome back to our regular scheduled programming. #steak #keto #carnivore #protein (at Parksville, British Columbia) https://www.instagram.com/p/CNQ5gJHgwSu/?igshid=3pdpqfr5buht

[shanelamotte]

And steak continues to be one of the most nutrient dense foods you could eat. #carnivore #keto #steak (at Parksville, British Columbia) https://www.instagram.com/p/CLU3RQWgb2T/?igshid=1i1bbido94vb5

[shanelamotte]

Join the 2021 World Carnivore Month! Nutrient dense rib eyes. Still making up for my years as a vegetarian. #carnivore #keto #ribeyesteak (at Parksville, British Columbia) https://www.instagram.com/p/CJ7ThLsgANC/?igshid=9oj9cwtdosaw

[shanelamotte]

Happy New Year every one! Enjoy world carnivore month. Cheers to a successful and amazing 2021. #carnivore #keto #steak (at Parksville, British Columbia) https://www.instagram.com/p/CJkfSCmAThR/?igshid=t5ibvrhmcfsv

[shanelamotte]

Tenderloin is back on the menu. #meatheals #keto #carnivore #steak (at Parksville, British Columbia) https://www.instagram.com/p/CIcII2fAohy/?igshid=1qgc3cq48ekvr

[shanelamotte]

Every night is steak night. #eatmeatbehappy #steakdinner #carnivore #keto (at Parksville, British Columbia) https://www.instagram.com/p/CF8dBxfAIck/?igshid=1kbnuydjon6fs

[shanelamotte]

Who’s hungry?! This is your Instagram reminder to eat nutrient dense animal foods daily. If you haven’t eaten a steak yet today you should probably make that happen tonight. #meatheals #meatrx #carnivore #keto #striploin (at Parksville, British Columbia) https://www.instagram.com/p/CFX3kpmgIuB/?igshid=bydk6nlq1pz0