#kettlebell challenge

[staying-hard-lets-go]

3 to 5 sets of:

15 kettlebell swings

3 kettlebell press

60s rest

35 kettlebell swings

120s rest

15 kettlebell swings

3 kettlebell press

60s rest

35 kettlebell swings

120s rest

[guy60660]

Kettlebell Challenge

[dstprl]

If you are going through menopause and dealing with mood swings, hot flashes and anxiety learn how kettlebell swings can help alleviate them.

Key Benefits of Kettlebell Swings For Menopausal Women

[staying-hard-lets-go]

3 to 5 sets of:

15 kettlebell swings

3 kettlebell press

60s rest

35 kettlebell swings

120s rest

15 kettlebell swings

3 kettlebell press

60s rest

35 kettlebell swings

120s rest

[skinnyms]

Put that kettlebell to use or start using one-- Take the Kettlebell Boot Camp Challenge!