Stay hard, let's go

[staying-hard-lets-go]

3 to 5 sets of:

15 kettlebell swings

3 kettlebell press

60s rest

35 kettlebell swings

120s rest

15 kettlebell swings

3 kettlebell press

60s rest

35 kettlebell swings

120s rest

[staying-hard-lets-go]

Walk. Hike. Be outside. Expose yourself to the elements for at least 4hrs.

[staying-hard-lets-go]

Rest day. Get some fresh air and enjoy the outdoors.

[staying-hard-lets-go]

3-5 sets of:

20 incline push-ups

15 regular push-ups

15 knee push-ups

60s rest

[staying-hard-lets-go]

3 to 5 sets of:

15 kettlebell swings

3 kettlebell press

60s rest

35 kettlebell swings

120s rest

15 kettlebell swings

3 kettlebell press

60s rest

35 kettlebell swings

120s rest