Had to #kickitoldschool for tonight’s run thanks to the big data hack on @garmin. What somebody wants with a bunch of ordinary schmoes’ fitness data I have no idea. But then it’s valuable to all of us, and Garmin is responsible for safeguarding it, so I guess that’s the point. Anyway, I just switched to regular stopwatch mode so I’d have the most basic number to enter in my log. It was my same old #mantuava neighborhood 7 route. This was supposed to be a #progressionrun with the last 15 minutes or so faster. I kept it super easy for 45 then went harder for the next 15 minutes, and finished with a short cooldown. As I finished the stifling humidity gave way to heavy rain, which actually felt good! #runblr #fitblr #summerrunning #summertraining #mastersrunning (at Mantua, Virginia) https://www.instagram.com/p/CDAVrGYHmEQ/?igshid=qs8cpgfnjahf
