Jan 28, 2020
You often hear me wittering on about #kidney1 so thought I'd point it out. It's the point where you want to feel the majority of weight when you are practicing #taichi and #5elementchikung particularly in the #standingpostures #thetaichistudio #taichiclasses #chikungclass it is a great point to press if you need #grounding or to #calmthemind #meditation #mindfullness #qigong #reikihealing #pilates #yoga #wellbeing (at The Tai Chi Studio) https://www.instagram.com/p/B73uNC5HveQ/?igshid=1hvx6uy8vfcp
