#kneedips

[beanstyled]

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MOTD= Move of the Day Knee Dips: Find an angle, Butt up in the air is fine and beginner. Walk it out when you get stronger until you can be out in a full flat plank (Advanced). Dip knees to floor and push legs back up. 3 sets of 20 Need to take a break? Sit it back and stretch it down, then repeat. I love doing them in my Barre classes for end of workout conditioning. Also, add them to my Full Body Resistance classes. 👯🤸🏋️💪💦👟 #MOTD #kneedips #beauty #exercise #attitude #nutrition #dailyworkout #barre #bodyresistance #gym #personaltrainer #coach #athomeworkout #ceo #moveoftheday (at Henderson, Nevada) https://www.instagram.com/p/BpIcPwOAfgK/?utm_source=ig_tumblr_share&igshid=1ojvfst1hp198

[beanstyled]

MOTD= Move of the Day Knee Dips: Find an angle, Butt up in the air is fine and beginner. Walk it out when you get stronger until you can be out in a full flat plank (Advanced). Dip knees to floor and push legs back up. 3 sets of 20 Need to take a break? Sit it back and stretch it down, then repeat. I love doing them in my Barre classes for end of workout conditioning. Also, add them to my Full Body Resistance classes. 👯🤸🏋️💪💦👟 #MOTD #kneedips #dailyworkout #barre #bodyresistance #gym #personaltrainer #coach #athomeworkout #plank #fitfriday #fitness (at Henderson, Nevada) https://www.instagram.com/p/BpIbKLxAdt7/?utm_source=ig_tumblr_share&igshid=1mkto4oylbrzm