#kneestoelbow

[kingtigermartialarts]

When you want to RX but coach Todd is a stickler for hitting your knees on the elbows every time 😂 #strength 5 rounds 5 strict #ringdips #metcon For Time 30/20/10 #boxjumps over #kneestoelbow #pushup 9:42 T1 / mix K2E / K2C #crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero (at Takeover Athletics) https://www.instagram.com/p/Cph0iuBukd2/?igshid=NGJjMDIxMWI=

[kingtigermartialarts]

When you think you can do Tier 1 and get smacked down by knees to elbow 😱😱😱 Started out RX 20# #medball 9-15-21 #wallball / medball #sit-up 21-15-9 #medballclean / #kneestoelbow Then my legs 🦵 didn’t want to touch my elbows 💪🏼 after the 1st round Also, my wall balls 🏀 need work. Kayse “squat lower” - 😂 #crossfit #workout #takeoverathletics (at Crossfit Takeover First Landing) https://www.instagram.com/p/Ciziac2Of6u/?igshid=NGJjMDIxMWI=