Swipe left 👈🏼 . the second picture tells the hole story 😄 . It was great to work with @pilateswithjessi . look what i she says about the hamstring work with Konnector • forever a student ✍🏽 first half (9hrs) of the Konnector® Training complete ☑️ my brain is exploding with the information i recieved today 🤯 the classical Pilates repertoire, how i was trained and certified, is RICH. and the Konnect® Method takes it to a whole new level of dynamic movement. Konnector® is a one-rope pulley system that provides 4 straps to connect each limb creating full body integration and facilitating stronger core activation. Viktor, the creator, is an incredible teacher and educator. i am thrilled to be working closely with him this weekend and continuing forward in the future 🤍 swipe to see how difficult this hamstring exercise is! 😂 #konnector #konnectortraining #konnectpilates #viktoruygan #pilateskonnector #pilates #pilatesreformer #pilatesbody #fit #fitness #fitnessgirl #balancebody #workout #newportbeach #costamesa #irvine #orangecounty #california (at Body Design - The Health & Wellness Center) https://www.instagram.com/p/CVf5K4uvjZN/?utm_medium=tumblr